@ProfTimNoakes Example for Haaland: base 200kcal with met of 1.8 = 3‘670kcal which 65% (2300) carbs 20% protein (160-180) 15% fat (60-90g) rough estimate. He can eat 300g of steak 50g of cheese and 100g or organs within his macros. So how is it not possible again with a high carb diet?
@JJeffrey100@JackKrucial If they are gassed in zone 3 they should be doing more zone 2. and then shorter intervalls in zone 4 and 5. otherwise the while not get better just exhausted.
@tomsode@AlpacaAurelius Are you high? We run on glucose and so does our brain. If you don‘t habe enough the body will produce it. You clearly have no idea what you are talking about man.
@tomsode@AlpacaAurelius What is the point of this diat? I don‘t get it. 150g of carbs are also 100g of rice, some orange juice and some fruits of your choice and boom over 150g. Eating more meat all day has no health benefits