WodHardware

There are no shortcuts in fitness, you have to do the work. But with fitness gear there are all kinds of shortcuts to help you do the work.

[WodHardware @WodHardware]

@Aesthesis00 Hi Eric, Sorry I missed this. I'm no longer making the repair kits. As an alternative you might try this gluing technique: https://t.co/i3OUVvFwoz

[WodHardware @WodHardware]

Yeah! Well earned!

[CrossFit @CrossFit]

👏👏👏👏 "Never say you cannot do anything. This is after many years of trying. My first muscle-up."—Susan Allard of CrossFit Amoskeag

[WodHardware @WodHardware]

A Poliquin quote from Tim Ferriss’ blog. I have the interview episodes queued up to listen again. Such a loss.

“The rule is: the basics are the basics and you can’t beat the basics.”
– Charles Poliquin

[Al Kavadlo @AlKavadlo]

Yes, I’ll hold... 😜💪 #Isometrics #HumanFlag #ClutchFlag #StreetWorkout

[WodHardware @WodHardware]

Battle rope tips. More slack makes it more difficult. via @T_Nation https://t.co/b0TXSquzVM

[WodHardware @WodHardware]

Another beautiful natural stone lifting film from @RogueFitness

[Todd Sansom @toddsansom]

We just published FULLSTERKUR for the world to view in 8K. One of the first feature length films I'm aware of that is mastered and syndicated in 8K. #8K #befirst #ryourogue https://t.co/dWiJQgjrx8 @RED_Cinema @engadget

[WodHardware @WodHardware]

Collection of great grip strength building strategies and some guidance on using lifting straps. Via @SEALgrinderPT https://t.co/qblYCZOk67

[WodHardware @WodHardware]

This is interesting. An FDA approved textile.

[Gear Patrol @gearpatrol]

This material you've never heard of is taking over activewear https://t.co/VcG3xKIbhS

[Primal Blueprint @primalblueprint]

#Stress isn't as bad as we think it is. #health #fitness #rougue https://t.co/P5N4wIZ082

[Marelisa Fabrega @Marelisa]

"A recent study out of the University of Kansas found that it takes about 50 hours of socializing to go from acquaintance to casual friend, an additional 40 hours to become a 'real' friend, and a total of 200 hours to become a close friend." https://t.co/XJROwqg1uw

[WodHardware @WodHardware]

@ttsocb5 That night the sky was undisturbed by flight, so clear and quiet. It was amazing and awful at the same time.

[Rogue Fitness @RogueFitness]

Never forget

[WodHardware @WodHardware]

20:01 minute amrap

9 deadlifts 225/135

11 burpee box jump overs 24/20

Never Forget

[WodHardware @WodHardware]

A rickshaw. What a way to do loaded carries! Via @GrayMatterLift https://t.co/pOrdNqYirA

[Jagged Edge Gear @Jaggededgegear]

Irish Rower Looks to Be Oldest Woman to Cross Atlantic Solo https://t.co/IdsJgAKIrj #Adventure #Atlantic #Ocean

[WodHardware @WodHardware]

Rad indeed. So much potential with the tech gadgets like this.

[Bradley Hasemeyer @BHasemeyer]

Rad @getthemirror device! Say Goodbye to Your Gym Membership with This New At-Home Gym Setup https://t.co/7NWchDw3Mb

[vmc @vmckamc]

Sitting on the couch this evening? Go for a brisk walk if you want to live longer. And do it everyday. https://t.co/nPi338wtK0

[WodHardware @WodHardware]

If you're on the fence about an Assault bike… review via @TwoRepCave https://t.co/4q65OR6KG0

[Dave Hedges @WGMADave]

Kettlebell Sport is the martial arts of Strength sports.
Without a doubt.
Strength, mobility and endurance, all wrapped in a meditative, rhythmic lifting pattern that is driven by the breath and controlled by the... https://t.co/4Yk0bPhXXH

[WodHardware @WodHardware]

If my knees were made of metal, I'd install grease fittings on the outsides and squeeze in some moly disulfide under the IT band.