How do we live to our potential today? What role do mobility & exercise have? How much is enough? HRT for women & men? @DrVondaWright joins us on the SuperAge pod to discuss all of this and more. @WomensHC
Full episode - https://t.co/BRl5B0c1eB
Sponsored by @InsideTracker
We're rounding out Breast Cancer Awareness Month on a positive note by pointing out that there are over 3.5 million breast cancer survivors in the United States. Let's celebrate our warriors!
@DrVondaWright#womenshealth#empoweringwomen
Advances in modern medicine have significantly improved outcomes for pregnant women over 40.
More here: https://t.co/0zQVgPlZIL @DrVondaWright#pregnancy#ttc
Eating a plant-based diet has so many benefits for our gut, skin, and brains! Lucky for us, with each change of the season comes new delicious, healthy superfoods. Here are a few of our favorite fall ingredient-based recipes:
https://t.co/DM6uRhzKlx @DrVondaWright#nutrition
Get enough sleep. Research shows that poor sleep habits can increase a woman’s breast cancer risk. Aim for getting six to nine hours of quality sleep each night.
@DrVondaWright#womenshealth#breastcancerawareness
When stressed, your body experiences a myriad of negative effects.
Learn more about the effects of stress and tips for managing it: https://t.co/HR0RJMhd5F @DrVondaWright#health#womenshealth
Summer may be over, but sunscreen season is year-round. What we’re finding though is that sunscreen isn’t always clean for the body.
Let’s take a look at what ingredients to avoid and how to replace questionable chemicals with clean sunscreen instead.
https://t.co/jylNnvVQzX
Smoking is such a large risk factor for so many health problems that it really is beneficial to kick the habit (or don’t start!). Tobacco use has been linked to an increased risk of nearly all types of cancer, including breast cancer (@AmericanCancer).
#womenshealth#healthtips
Polycystic Ovary Syndrome is an endocrine disorder that causes various reproductive hormone levels, namely androgen, insulin, and progesterone, to become irregular. Though there is no complete cure for PCOS, it can be managed in a variety of ways.
@DrVondaWright#womenshealth
We’ve brewed up some ideas on how to give ourselves our long sought after spooky season while still being socially distanced. The best part? We’ve broken them down according to your unique personality type to find activities that are right for you!
https://t.co/LbzaKRmksM
One of the most important things you can do for your overall physical condition and your breast health is to stay active. Numerous studies have shown links between increased physical activity and a lowered risk of developing breast cancer.
@DrVondaWright#womenshealth
Countless studies on the benefits of meditation reveal findings that are really quite impressive. Meditation is all about mindfulness -– being present in the moment at hand, and not worrying about the past or the future. This can address a wide range of health concerns.
If you’re looking to treat the condition from within, your diet can play a huge role in helping to deter flare-ups and alleviate the symptoms of psoriasis.
https://t.co/qE3BTasgQD @DrVondaWright#health#nutrition
October is Breast Cancer Awareness Month. To commemorate this important campaign, we will be sharing a breast cancer fact each Friday this month.
Today, we bring awareness to the fact that 1 in 8 women in the U.S. will be diagnosed with breast cancer in her lifetime.
The areas in which CBD is proving to help the body work to solve more efficiently are; Pain, Anxiety, Insomnia, Nausea (and indigestion), and Epilepsy (brain health). Or “PAINE.”
https://t.co/Q6Twyy7y3q #health#holistichealth@DrVondaWright@weareproze