@bridgeman07@IainMacBets I just recently listened to the audio version and binged youtube videos on the subject.
I noticed I was super hard on myself after misplays and it was affecting my game. This book is a gem and gives you good mental frameworks to overcome this.
@FitnessEmpiree Got sick for a week and barely ate. Stubborn belly fat gone and never came back.
Basically fasting/periods of calorie deficit is the answer.
@TateTheTalisman Not a young man (30s), but I finally “woke up” and took control. What’s your exact protocol for allocating 24 hours across: wealth, relationships, learning, and self-upgrade (training, martial arts, health)? What’s daily vs weekly vs never?
@artsch00lreject Captain’s chair leg raises
Kneeling cable rope
Final boss (for me): getting your body fat % low enough.
I got sick for a week and barely ate. That seemed to get rid of the last stubborn stomach fat.
Basically was fasting.