Yanawit Dechpanyawat

[World Health Organization (WHO) @WHO]

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
☑️ Adequacy (enough nutrients),
☑️ Balance (protein, fats and carbs),
☑️ Moderation (less of what harms our health),
☑️ Diversity (different food groups).

Individual needs may vary. Learn more about #HealthyDiets 👉 https://t.co/TchRiriHyj

[World Health Organization (WHO) @WHO]

https://t.co/cihfJ16HQt

[World Health Organization (WHO) @WHO]

It's #WorldSightDay

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches.

DO take breaks!

Use the 20-20-20 rule to help your eyes:
🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

[World Health Organization (WHO) @WHO]

Safe drinking water 💧 is a basic human right, yet 2.1 billion people or 1 in 4 globally still live without it.

The most vulnerable people face the greatest inequalities.

More in the new WHO/@UNICEF report 👉https://t.co/nHS5m89txa #WorldWaterWeek

[World Health Organization (WHO) @WHO]

Get the facts straight about the oral contraceptive pill!

Here’s what you need to know about “the pill”:

🔸 How it works
🔸 How effective it is
🔸 Side effects…and more.

Swipe to learn more 👉https://t.co/WnnEa4vngGet the facts straight about the oral contraceptive pill!

Here’s what you need to know about “the pill”:

🔸 How it works
🔸 How effective it is
🔸 Side effects…and more.

Swipe to learn more 👉https://t.co/WnnEa4vngGet the facts straight about the oral contraceptive pill!

Here’s what you need to know about “the pill”:

🔸 How it works
🔸 How effective it is
🔸 Side effects…and more.

Swipe to learn more 👉https://t.co/WnnEa4vngGet the facts straight about the oral contraceptive pill!

Here’s what you need to know about “the pill”:

🔸 How it works
🔸 How effective it is
🔸 Side effects…and more.

Swipe to learn more 👉https://t.co/WnnEa4vngGet the facts straight about the oral contraceptive pill!

Here’s what you need to know about “the pill”:

🔸 How it works
🔸 How effective it is
🔸 Side effects…and more.

Swipe to learn more 👉https://t.co/WnnEa4vngGet the facts straight about the oral contraceptive pill!

Here’s what you need to know about “the pill”:

🔸 How it works
🔸 How effective it is
🔸 Side effects…and more.

Swipe to learn more 👉https://t.co/WnnEa4vngj

[World Health Organization (WHO) @WHO]

#Deafblindness ≠ invisible

Today is #InternationalDayOfDeafblindness.

Let’s commit to:
🔹Making health information accessible in all formats 🔹Training health workers in inclusive communication
🔹Listening to and amplifying the voices of the deafblind community

Learn more 👉https://t.co/sJwAkKpXXK #HealthForAll

[World Health Organization (WHO) @WHO]

Candy-coated lies…enticing new users & keeping existing ones hooked.

The tobacco & nicotine industries target people of all ages with products and designs tailored to different groups while deliberately preying on youth.

The manipulation stops here. #TobaccoExposed

Ahead of #WorldNoTobaccoDay 🚭 tomorrow, let's unmask the appeal & expose the truth 👉https://t.co/sd7QfOHOnY

[World Health Organization (WHO) @WHO]

As #WHA78 gets underway, history is being made and your health is on the agenda. Stay tuned for our daily updates on social media 👉https://t.co/V1lFucz3AX

[World Health Organization (WHO) @WHO]

Nearly 80% of nurses work in countries that make up just under half of the world’s population.

High income countries, with only 17% of the global population, employ nearly half (46%) of all nurses.

This means millions are left without adequate maternal & child care, chronic disease management, emergency health response & much more.

Read more in the 🆕 State of the World’s Nursing Report 👉https://t.co/C0Bns3LIFd #InternationalNursesDay

[World Health Organization (WHO) @WHO]

Early reports to WHO from the 30 highest #tuberculosis (TB)-burden countries confirm that funding cuts from foreign aid, particularly from USAID, are already dismantling essential services, threatening the global fight against TB.

Without urgent action, these setbacks will reverse decades of progress to #EndTB and put millions of lives at risk 🔗https://t.co/6EznkBIipM

[World Health Organization (WHO) @WHO]

Clean your hands properly so you can hold your #valentine safe and tight ❤️🫰

#HandHygiene is one of the most important measures to prevent the spread of infectious diseases, including bacterial, diarrhoeal & respiratory diseases 🔗https://t.co/ATQDK7vnyG #ValentinesDay

[Tedros Adhanom Ghebreyesus @DrTedros]

Trick or treat?

This #Halloween, my colleagues and I are inviting you to spook the scary diseases away.

My tricks: 10,000 steps a day, no sugar in my tea and coffee, no extra salt in my food.

[World Health Organization (WHO) @WHO]

Noncommunicable diseases (NCDs) like heart disease, diabetes, chronic respiratory diseases, and cancers are some of the world’s silent killers 👻.

This #Halloween, stay one step ahead—don’t let tobacco, alcohol, air pollution, or physical inactivity sneak up on you. #BeatNCDs💪

[World Health Organization (WHO) @WHO]

It's #WorldRabiesDay.

Every nine minutes a person dies from #rabies, although it is 100% preventable.

Protect yourself & your furry friends 🐶 by getting your dog vaccinated annually. Ensure people who are bitten also get access to life saving vaccines 🐾https://t.co/M74Jg5q9dH

[World Health Organization (WHO) @WHO]

What is #mpox? Learn more👉https://t.co/EMCaukiTEm

[World Health Organization (WHO) @WHO]

The longer you stay away from tobacco, the healthier you get. #NoTobacco

[World Health Organization (WHO) @WHO]

Who’s taking gold 🥇 for health at the @Olympics?

At the @Paris2024 Games, we’ve seen sportsmanship, unity, and dedication to health and well-being. Here're some of the top health moments from this past week! #Paris202Who’s taking gold 🥇 for health at the @Olympics?

At the @Paris2024 Games, we’ve seen sportsmanship, unity, and dedication to health and well-being. Here're some of the top health moments from this past week! #Paris202Who’s taking gold 🥇 for health at the @Olympics?

At the @Paris2024 Games, we’ve seen sportsmanship, unity, and dedication to health and well-being. Here're some of the top health moments from this past week! #Paris202Who’s taking gold 🥇 for health at the @Olympics?

At the @Paris2024 Games, we’ve seen sportsmanship, unity, and dedication to health and well-being. Here're some of the top health moments from this past week! #Paris202Who’s taking gold 🥇 for health at the @Olympics?

At the @Paris2024 Games, we’ve seen sportsmanship, unity, and dedication to health and well-being. Here're some of the top health moments from this past week! #Paris202Who’s taking gold 🥇 for health at the @Olympics?

At the @Paris2024 Games, we’ve seen sportsmanship, unity, and dedication to health and well-being. Here're some of the top health moments from this past week! #Paris2024

[United Nations @UN]

Simple steps can help you beat the heat when temperatures 🌡️ are on the rise:

➡️ Stay in the shade

➡️ Remain indoors during hottest times of the day

➡️ Drink plenty of water

➡️ Avoid strenuous activities

@WHO has more tips: https://t.co/syNnEMvfRt

[World Health Organization (WHO) @WHO]

Stay cool and hydrated during extreme heat ☀️ Learn more 👉https://t.co/KPPyfC0vEJ

[World Health Organization (WHO) @WHO]

🥵 Heat stress is the leading cause of weather-related deaths & can worsen underlying illnesses.

We're now facing longer, more intense heatwaves each year due to #ClimateChange, and this is how extreme heat impacts our health. 👉https://t.co/KPPyfC0vEJ