Jim Dandy

[Jim Dandy @Yanks317]

@DeanTTraining Thanks!

[Jim Dandy @Yanks317]

@DeanTTraining I have the original Creami, how am I just realizing now that the deluxe makes a 50% larger portion…

[Jim Dandy @Yanks317]

@DeanTTraining Can attest. Several times I tried to start by running to just get injured a few weeks in. Nutrition and walking, if you want cardio grab an exercise bike for low impact. 140 pounds down I started running, enjoyed it for a bit, but cutting without running is miles easier IMO.

[Jim Dandy @Yanks317]

@DeanTTraining 96 beef, peppers and onions, chipotle Tabasco sauce, and a laughing cow wedge or two 👐🏼

[Jim Dandy @Yanks317]

@DeanTTraining I understand the convenience of it is a great hack. But your Chipotle pepper chicken meal prep tastes 100x better than this Costco chicken. Prepped weekly around these parts.

[Jim Dandy @Yanks317]

@DeanTTraining Been hooked on PB base with pretzels for mix ins.

[Jim Dandy @Yanks317]

@CoachDanGo NF Greek yogurt, SF pudding mix, almost a pound of strawberries, handful of blueberries, handful of fiber rich cereal for crunch.

Used to do whey, then realized I could use more yogurt and the pudding mix for more flavor/volume. Switch up cereal & pudding mix flavor for variety.

[Jim Dandy @Yanks317]

@DeanTTraining For those who want to put it on easy mode.

[Jim Dandy @Yanks317]

@DeanTTraining Did this many times to get started and absolutely pummel my knees and stop. Got smart, grabbed a stationary bike to use in front of the tv I would normally sit in front of anyway. Walking pad if you work at a desk, drop in 3 20 minute walks a day, 1/8th of your work day, easy.

[Jim Dandy @Yanks317]

@DeanTTraining I was spamming this minus the cereal for breakfasts for a couple years and added Cheerios for crunch when I seen your posts. Diabolical. Give frozen berries a try in here too, I like both but the texture change with frozen is pretty nice. Plus you don’t get a half spoiled pint.

[Jim Dandy @Yanks317]

@DeanTTraining Got a Bells of Steel cable tower to improve my home set up in an extremely compact way. Paired with an adjustable bench, of course.

[Jim Dandy @Yanks317]

@homegymcoop @DeanTTraining Thank you! I’ll take a look.

[Jim Dandy @Yanks317]

@DeanTTraining My gym has the version with the stabilizing pad at the top of your shin/front of your knee. Feels awkward compared to this version with the pad on top of your quads.

[Jim Dandy @Yanks317]

@DeanTTraining Been experimenting for a while on a PB replacement and equal parts pb2 & your favorite PB whey protein + brown swerve & sea salt to taste is as close as I’ve gotten to skippy. Add water to consistency of course. Awesome topper for rice cakes

[Jim Dandy @Yanks317]

@DeanTTraining PB Powder + Greek yogurt + Salt in the right quantities gets you pretty close to skippy. I feel like there’s a missing ingredient. Tried this with SF maple syrup and it gets you very close to JIF because of the sweetness. Always been more of a skippy fan though.

[Jim Dandy @Yanks317]

@DeanTTraining Pretty sure I’ve seen the weight travel a further distance than video 1 on some calf raises 😬

[Jim Dandy @Yanks317]

@DeanTTraining Is this better with some degree of an incline to the bench/seat?

[Jim Dandy @Yanks317]

@DeanTTraining Thanks! It’s for that reason my lower sessions are in the gym, hard to overload at home.