@aixarizzo +250 calories extra for gains
2g of protein if gaining or 2.5-2.8 if you’re on a diet
Creatine
8 hours of sleep
Compound exercises + progressive overload
Supersets with muscle antagonists (eg bench press + weighted pull ups)
Each muscle group two times per week (supersets help)
The Founders Show – March Events 📅
The web3 landscape is changing
Join us for conversations with web3's biggest builders on what these changes mean for its future
Limited sponsored and co-branded spots available
Send us a DM to request a spot
🎙️ The Founders Show 72: The ‘Barbell’ Economy: Why Utility Tokens Are Dying in the Middle
▸ Is utility broken, or just mispriced?
▸ Will fundamentals matter again?
▸ Should crypto embrace equity-like models?
Join us next Thursday at 4 PM UTC
📍 https://t.co/ds4og4ZpS1
@0xwillthetrill Yeah, I see much fewer open roles than before
It's not only the talent crisis but also the number of companies hiring went down a looot after 2024-2025