YellowhammerHPR

[YellowhammerHPR @YellowhammerHPR]

@StrCoachNetwork Incorrect. Most ACL research focuses on one question:
When to return to sport?
Running is not that important of a milestone. Most are ready when they are around a 60-70 quad index. That's around 3-4 months for most. We still have 6-9 months of rehab.

[YellowhammerHPR @YellowhammerHPR]

@NickHoopes_ I rarely see huge short term benefits that last into the next treatment session. Not sure I can even attribute short term benefits to the manual. However, I have seen negative effects that I can attribute to manual therapy.

[YellowhammerHPR @YellowhammerHPR]

@NickHoopes_ That is assuming the short term good effects outweigh the long term negative effects. Someone that becomes dependent on manual therapy to reduce their pain is not benefitting the health care system. Unfortunately, the majority of clinicians I see believe more is better.

[YellowhammerHPR @YellowhammerHPR]

@pntrack It's estimated that .012% of the population can squat 405 lbs. So for the majority of folks it is prob true that getting stronger = faster. No one is saying not to sprint to get faster. PLifters and bodybuilders prioritize mass and are still prob faster than mass equiv. Norms.

[YellowhammerHPR @YellowhammerHPR]

@spikesonly Technically, isometrics are an isokinetic load and isometrics are frequently used throughout training and rehabilitation. I wouldn't use it for just training but it does offer the ability to train low speed and high speed eccentric overload.

[YellowhammerHPR @YellowhammerHPR]

@spikesonly Never used it in injured athletes then

[YellowhammerHPR @YellowhammerHPR]

@treywallace No byu over SMU?

[YellowhammerHPR @YellowhammerHPR]

@RUGBY_STR_COACH @pntrack Throw a quad strain in there too.

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ Yeah I got you .

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ I agree and think this was my main point when commenting on the article.

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ Think it's important to break up deceleration between early and late deceleration. Harper et al showed early declaration steps have 34% greater peak grf in the first 50 ms than mss. Late deceleration should have longer gct.

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ It's not a question of whether it can be decelerated, but how quickly and efficiently.

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ Disagree on this point. Deceleration from great speed is awesome, but being able to decelerate quicker from all speeds increases COD ability which allows the offensive player to create space for more effective evasive maneuvers and allows the defensive player to decelerate later

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @Retlouping @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ They do have longer contact times but the majority of the impulse occurs in the first 50 ms creating tall thin peaks. We talking a difference of maybe 30-40 me and the vast majority of deceleration impulse occuring first 50ms.

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @Retlouping @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ If doing MSS strictly for training stimulus then I believe this is why it has more in common with WL derivatives. Both are trying to increase the capacity of the athlete.

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @Retlouping @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ Don't see the same fervent support of decel ability from MSS marketing gurus who market MSS not only as performance enhancer but also as a way to prevent injury. Raising MSS without improving deceleration ability is a good way to promote soft tissue injury.

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @Retlouping @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ Don't disagree and believe it is beneficial to many. But, if you are chasing kinetics and GRF then prob better off chasing intense decelerations. Increasing MSS without + increasing decel ability is borderline negligent and you are setting up serious soft tissue inj.

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @Retlouping @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ Agree. I see more in common with MSS and WL derivatives than I do MSS and sport.

[YellowhammerHPR @YellowhammerHPR]

@Hey_TBA @LionelChiaPT @Retlouping @_JSAMS @Fr_Aiello @chridiclaudio @Maurizi13707619 @francoimpell @soosb70 @Lean_Wolf @Alan_McCall_ Correct. Very potent training stimulus that doesn't always translate to an open environment during sport, but foundational to the development of the individual's capacity.