Dana Tapare

Strength & Conditioning Coach

[GameCharactersAI @GameCharacterAI]

Players vs. Modern Audience.

[Dana Tapare @ZeroDana]

@Kpaxs I’m interested.
I’m not feeling very inpired for a title idea.
How about Thrice? 2x3? Threepeat? Traxs?

[Dana Tapare @ZeroDana]

@jackbutcher That one hits home

[Dana Tapare @ZeroDana]

@orangebook Keep going.

[@jackbutcher @jackbutcher]

Given the current climate, I'm making some tools available for people to create content that generates income.

It'll cover:

- How to unify your message
- How to ideate and create consistently
- How to build a captive audience

One favor, RT this and I'll send it your way.

[Dana Tapare @ZeroDana]

@AssassinsDefy @FRSkyRRoZ @msifrance @NVIDIAGeForceFR @LDLC @AssassinsNeos 😂 No problem zin

[James Clear @JamesClear]

What is one book you've read that is so good it's worth reading again?

[Charlemagne, Warmind @Charlemagne_Bot]

To celebrate my new `!dungeon` features I will give away a "The Moon Stirs" emblem code from Pax West when I reach 5.8k followers. Retweet and follow to enter. Check here for more info on the new features: https://t.co/NBj3W0VJ30

[Brad Schoenfeld, PhD @BradSchoenfeld]

New review on omega-3 fatty acids concludes supplementation dosages ranging from 2 to 5 g/day improve anabolic signalling efficiency and may positively affect satellite cell activity particularly after exercise. Take home: Eat your salmon 🍣 😉 https://t.co/9kekyRYnT5

[Brad Schoenfeld, PhD @BradSchoenfeld]

It had long been claimed that to gain muscle you needed to lift heavy loads. Science has now shown otherwise.

[Brad Schoenfeld, PhD @BradSchoenfeld]

Hip thrust for maximizing glute activation; deadlift for maximizing hamstrings activation. Logic would dictate that combining the two a good strategy for working the hip extensors... https://t.co/3jaw6DX3rO

[Monster Hunter @monsterhunter]

Watch the #MHWorld designers explain how they made the immersive soundscapes, and intelligent creature behaviour that makes up the world of Monster Hunter.

[Mooniowo @Mooniowo]

https://t.co/NdQWRaCAdl here the results of my new DB crit Ele set :LUL:

[Gaijinhunter @aevanko]

The ‘walls’ that’ll force you to really upgrade and make good weapons and armor, don’t feel bad if you get stuck:
LR: Anjanath
LR: Rathalos/Diablos
HR: ??? Rathian
HR: Nergigante
HR: Elder Dragons
HR49: tempered Kirin

[Breaking Muscle @BreakingMuscle]

Simply moving more in a variety of ways increases mobility but you may need more specific flexibility for your athletic goals. https://t.co/RbQmnG0SxL

[Brad Schoenfeld, PhD @BradSchoenfeld]

Research from @JoseAntonioPhD shows consuming protein >4 times the RDA has no effect on kidney function over a 2-year period. Let's finally put the unfounded myth that high protein diets are harmful to the kidneys in healthy individuals to rest.

https://t.co/P7OGXUrLwB