From Neurology: prospective cohort study - >133K people - Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and worse cognition. Reducing red meat consumption could be included in dietary guidelines to promote cognitive health. https://t.co/WQ82D4GP1p @nationallipid@society_eas@escardio@atherosociety@FamilyHeartFdn
Me on Sundays 2022:
- Studying flashcards
- 4 hours of TV
- 6 hrs of sleep
- No human contact
- Stressed and on the edge of burnout
Me on Sundays 2024:
- No plan or computers
- Walking outside
- 8 hrs of sleep
- Home-cooked family dinner
- The happiest I've ever been