MAMA OF 4™️

Founder & CEO, The Brand Experience Company Ltd.

[Zen G @Mwangolo_]

Faithful hardworking men in events tuko indoors tunawatch CTA ya Zaheeda Suleman with a pen and notebook on a Friday night.

[Elon Musk @elonmusk]

Good idea

[Aleckie Ronald @SirAlexas]

March babies we try again next year

Stay guided. Thanks

[James Lucas @JamesLucasIT]

Thread on alternative views of iconic landmarks you (probably) haven’t seen before 🧵

1. The worn steps of the Tower of Pisa

[Bishal Nandi @LearnWithBishal]

Canva is a University.

No textbooks or fees are required.

Top 15 smart tricks:

🧵THREAD🧵

[Seek Wiser @SeekWiser_]

The Psychology Of Manipulation You Should Know Before It's Too Late:

1.

[MAMA OF 4™️ @Zsuleman]

Pay your bill @smusyoka

[Stephen Musyoka @smusyoka]

Jameni @KenyaPower @KenyaPower_Care… it’s not even raining!!???

[Dhaval Makwana @heyDhavall]

6 visual summaries of the best books in the world:

1. Start With Why

[MAMA OF 4™️ @Zsuleman]

@smusyoka @sampao_p Thanks - you can reach us on [email protected] / visit https://t.co/0jktT5tVA5 to see some of our work. @Be_ExperienceCo

[The Be Experience Company @Be_ExperienceCo]

Happy International Women’s Day! We celebrate the amazing women who shape our world with their strength, resilience, and achievements.

#IWD2024
#BeAmazing
#BeYou

[MAMA OF 4™️ @Zsuleman]

#TeamBe executed the perfect this weekend in the Mara. So proud of the team. It’s all about the small details and no can fail attitude

[The Be Experience Company @Be_ExperienceCo]

Raindrops couldn’t dampen our spirits or stop us from delivering a magical experience for the bride and groom to tie the knot amidst the untamed beauty of the Mara. Rain & shine, check out how we prepared for a wedding day!
Stay tuned for more #TheBeExperience #TeamBe #BeAwesome

[The Be Experience Company @Be_ExperienceCo]

Sending a huge shoutout to our amazing clients! Your partnership in 2023 made it a year of exceptional experiences.

Thank you for being a vital part of our journey!

Here’s to an incredible 2024🌟

#Gratitude #ClientLove #BeAmazing

[Kylie @KylieHopkinsX]

A Compilation of Xavier's funniest and savage replies 😂🔥

Check Thread 👇😂

[The Be Experience Company @Be_ExperienceCo]

🎄 Wishing you all a season filled with joy, laughter, and cherished moments! Happy holidays from #TeamBeExperience. 🎁
May your New Year be filled with endless possibilities and happiness! ✨ #BeMerry

[MAMA OF 4™️ @Zsuleman]

@TambuziRoses has the best roses ever

[Kukie @Karey_mwari]

@smusyoka @TambuziRoses @Zsuleman Thanks for the plug. They are the most stunning roses I've ever seen

[MAMA OF 4™️ @Zsuleman]

I had an unforgettable experience representing @Be_ExperienceCo at the Activate WILA Summit, connecting with extraordinary women who are making remarkable contributions in their respective fields. It was truly inspiring, thank you Maryanne for the wonderful opportunity.

[Dan Go @CoachDanGo]

The average American gets 3000 to 4000 steps a day.

This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps.

This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes.

The color blue represents lower neural activity, while the color red shows higher brain activity in a given region.

This shows that exercise has a massive impact not only on your physical health but your mental health.

Here are 5 reasons why:

1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions.

2) It releases endorphins into your body that block out pain and make you feel good.

3) It promotes neuroplasticity, which enhances your brains ability to learn skills and change.

4) It increases oxygen supply to your brain that can help with memory, flexible thinking and self control.

5) It helps you manage stress & increase energy, which will help you become better at every aspect of life.

If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century.

Do you need to hit a gym to get the benefits? It helps but no.

You can find ways to get more movement throughout your day.

It could be taking the stairs instead of using the elevator.

Or parking a bit farther from your spot. You could even do walking meetings.

You can do micro workouts like doing 10 pushups each time you use a door or squats before you sit.

There are many ways to get more exercise throughout your day that the only thing you have to get over is yourself.

Do not sleep on what a few more steps or a bout of intense exercise will do to your brain and body.

It is the #1 metahabit in the world for a reason. Use it to your advantage.

Ps. Credit to @SahilBloom for being the first one to bring this brain scan to my attention.

[MAMA OF 4™️ @Zsuleman]

👏🏻👏🏻👏🏻

[MAMA OF 4™️ @Zsuleman]

Time to leave Twitter. The stupidity @elonmusk

[Not Elon Musk @ElonMuskAOC]

Fresh picture of Biden on the beach today!