1 a Week

Promoting positivity and mental health through acts of kindness, giving out weekly gifts along the way on IG! Instagram: _1aweek

[1 a Week @_1aWeek]

For anyone on Instagram or Facebook check out our new series Operation Life: Episode 1 Operation Love. This is more raw an in-depth look at ways to improve or apply to your life. Please check it out! #1aweek #PersonalDevelopment #Confidence #LifeTips

https://t.co/C97RxWfk4m…

[1 a Week @_1aWeek]

@confessions_cup @linds4fins @TheAngelOrsini @Cbp8Cindy @suziday123 @simplysallyh @PoloOrtiz9 @AvK17 @cazij @ja2cook @Jay_Rombach @joneill55 @jflorez @BiscottiNicole @30days30ways @BethFratesMD @ccatmpt @SLBriscoe @FionaMorgan79 @melanie_korach @RoadtripC @forkmespoonme @SteveHammActor Thank you Cath, same to you. ☕️☀️🌈✨😁

[1 a Week @_1aWeek]

@cazij @confessions_cup @linds4fins @TheAngelOrsini @Cbp8Cindy @suziday123 @simplysallyh @PoloOrtiz9 @AvK17 @ja2cook @Jay_Rombach @joneill55 @jflorez @BiscottiNicole @30days30ways @BethFratesMD @ccatmpt @SLBriscoe @FionaMorgan79 @melanie_korach @RoadtripC @forkmespoonme @SteveHammActor Thank you Cazij, I’ll miss you and everyone too. :)

[1 a Week @_1aWeek]

@nitya_nithya It was my pleasure. Thank you so much, same to you. ❤️

[1 a Week @_1aWeek]

Thank you to everyone who has supported, followed, and interacted with us here. I have made the decision to discontinue this page. I hope this page has been a bright spot in your day. Take care and be well everyone! 👋😁❤️ #1aweek #ThankYou

[1 a Week @_1aWeek]

@simplysallyh @confessions_cup @linds4fins @TheAngelOrsini @Cbp8Cindy @suziday123 @PoloOrtiz9 @AvK17 @cazij @ja2cook @Jay_Rombach @joneill55 @jflorez @BiscottiNicole @30days30ways @BethFratesMD @ccatmpt @SLBriscoe @FionaMorgan79 @melanie_korach @RoadtripC @forkmespoonme @SteveHammActor Thank you Sally. We are but those pages have been discontinued for awhile too. I’m sorry

[1 a Week @_1aWeek]

@KristineCarey Thank you! 😁

[1 a Week @_1aWeek]

Happy #EarthDay everyone. Let’s all do want we can to protect and preserve our planet. Enjoy your day! 🌎☀️🌿🌻 #1aweek #ThursdayThoughts #EarthDay2021 #ProtectOurPlanet

[1 a Week @_1aWeek]

@KristineCarey Self-care is a must. Listening to your body and mind and doing what it needs is a a game changer. Enjoy your day Kristine! ☀️🍍😁 #SelfCare

[1 a Week @_1aWeek]

@PersaudRenu Love this! Thank you for sharing Renu. Always believe in yourself and stay true to yourself. Have a fantastic day! #BeKind #MentalHealth

[1 a Week @_1aWeek]

@buckeye_chell Good afternoon Michelle! Thank you, happy Thursday to you too! Have a wonderful day! 😁🙌☀️

[1 a Week @_1aWeek]

@confessions_cup @linds4fins @TheAngelOrsini @Cbp8Cindy @suziday123 @simplysallyh @ja2cook @Jay_Rombach @joneill55 @jflorez @cazij @BethFratesMD @melanie_korach @RoadtripC @PoloOrtiz9 @30days30ways @SamChampion @BiscottiNicole @SLBriscoe @ccatmpt @Piroska_Bata @forkmespoonme @SteveHammActor @StressFreeKids @ifireup Good afternoon #BrewCrew! Happy #EarthDay yes indeed Cath. Let’s all do want we can to protect our planet. Hope everyone is having a nice day! 🌎☀️😁☕️❤️

[1 a Week @_1aWeek]

Deep breath in. Deep breath out. Take your time with your tasks today. #1aweek #WednesdayWisdom #Breath #TakeYourTime

[1 a Week @_1aWeek]

@DragonBeck Happy Wednesday to you too Nicole. And so true thank you for sharing. Have a nice day! #KindnessMatters 😊✨🙌

[1 a Week @_1aWeek]

@Chordsofcompas1 I’m doing ❤️ thank you. Hope you are okay. 😊 #MentalHealthMatters

[1 a Week @_1aWeek]

@mihaelabucur10 That’s so nice Mihaela good for you! Nothing like some fresh air to clear your mind. Hope you have a fantastic day! ☀️💐😁 #SelfCare #FreshAir

[1 a Week @_1aWeek]

@confessions_cup @linds4fins @TheAngelOrsini @Cbp8Cindy @suziday123 @simplysallyh @PoloOrtiz9 @Jay_Rombach @joneill55 @jflorez @ja2cook @AvK17 @cazij @BiscottiNicole @GrantonGranton @SamChampion @BethFratesMD @30days30ways @Piroska_Bata @ccatmpt @forkmespoonme @RoadtripC @MadHattersNYC @SLBriscoe Good morning/afternoon #BrewCrew! Such a gorgeous shot Cath thank you for sharing. Have a wonderful Wednesday everybody! ☕️☀️🌅🙌😁❤️

[1 a Week @_1aWeek]

Even when you make mistakes, give yourself grace. #1aweek #TuesdayTip #Mistakes #Grace #GiveYourselfGrace

[1 a Week @_1aWeek]

@LisaCaroline398 Such an amazing and necessary reminder Lisa thank you for sharing. Hope you have a terrific day! #SelfLove #Growth

[1 a Week @_1aWeek]

@WorldPorsh So true! Thank you for sharing this. #SelfLove is a must! Have a nice day! #LoveYourself