was stressing over if i want to look supermodel toned sexy skinny or malnourished boney tired skinny but realised i have a long way to go to even just be skinny what you worried for
literally best purchase I've ever made. I don't have to leave the house to get my steps. Especially now that summer and 'super niño' are around the corner
@regularverde try finding psyllium husk, it's literally pure fiber and it has 23cal per 10g. I take it 30 min before a meal and it makes me feel full for longer too
I'm not particularly invested in zodiac stuff, but I do know the basics and noticing how intense and stubborn I can be about this I lowkey feel quite Aries sun, Leo moon, very fiery stuff lol
@regularverde I think it's got something to do with fiber, I increased my fiber intake by 10g (I was already consuming 10-18g a day) and voila, no more plateau
@vitta_limic psyllium husk, konjac root. Try to not ruin your guts with laxatives, colorectal cancer is a real threat.
psyllium husk has 23 cal and konjac root pills have none, both are fiber that can also make you feel more full if you take them 30 min before a meal. Stay safe!!