Marchie

Aspiring PT in Arizona

[Marchie @_Daniel44_]

@_jooshie should be a back-up dancer for @denzelcurry RT #Makehimfamous

[tinman @mavi4mayor]

cracked my back in yoga class and reactivated some Molly i took in 2017

[OurSF49ers @OurSf49ers]

#49ers Mac Jones hit the Dougie with Brock Purdy last night 💀

Teammate of the year 🤝

Via: @NFL

[Tina @Tina_Hokwana]

😭😭

[Marchie @_Daniel44_]

@cam_vx Bro I’m disgusted that was insane

[Deebo @19problemz]

Happy holidays Niners fam!

RT for a chance to win an autographed jersey from me

#ProBowlVote Deebo Samuel

[Marchie @_Daniel44_]

Chris paul is him, we’re winning another chip i’ve seen enough

[⬡ Antonio @antonioizsick]

This me doing the stanky leg

[Talkin' Baseball @TalkinBaseball_]

ENCARNACION-STRAND WALK OFF BOMB!

[Marchie @_Daniel44_]

Can’t tell if I’m happy for him or upset he did against the home team 🤣

[MLB @MLB]

Christian Encarnacion-Strand's first career hit is a pinch-hit homer and gives the @Reds the lead!

[MLB @MLB]

.@Reds No. 5 prospect Christian Encarnacion-Strand has been called up to The Show!

He's ranked No. 88 overall according to @MLBPipeline.

[FOX Sports: MLB @MLBONFOX]

The Reds are calling up prospect Christian Encarnacion-Strand, per @ByRobertMurray

[David @DavidSHolz]

I'm 14, at the beach in my hometown, feeling like "whatever" it so boring, who cares really? And then this woman ran out onto the sand and exclaimed "It's the ocean!" I ask "what?" "I grew up in Colorado. I've never seen the ocean. My God! There's so much water" tears began to stream down her face and I thought "we're on the same beach, but mine is boring and hers is beautiful and if I have to choose ... id rather be in on her beach" as she walked away continuing to exclaim about palm trees and coconuts I thought about how easily time makes us numb to beauty and how I didn't want to live that way anymore. for the rest of my childhood, the beach was very different.

[𝙏𝙝𝙚𝙎𝙁𝙉𝙞𝙣𝙚𝙧𝙨 @TheSFNiners]

Name a more iconic scene than #49ers players shooting webs at Tom Holland and Zendaya 🤣

🎥 @Fox40News | #FTTB

[⋆ @lowkeyalbert]

If you have anxiety, open this

[Marchie @_Daniel44_]

@kinrick_t Mannn had to be tipped or something 😂

[Gerry DeFilippo @Challenger_ST]

🔥 Justin Jefferson off-season training breakdown

Cc @MoKnowz_ & @CurtisShannon_

1. Preparation

2. Stride patterns

3. Speed training

4. Deceleration

5. Vertical power

6. Proprioception & stability

👂Athletes: listen up !

[Dan Go @CoachDanGo]

Cheat codes I know at 42 I wish I knew at 22:

[Dr. Scott Carlin @scottcarlinpt]

6 Simple Plyometrics for Stronger Running:

🧵

[Kaveh MD @thehouseofpod]

You’ve heard of Elf on a Shelf but…

[How Things Are Manufactured @fastworkers6]

Exercises that will be good for your sciatic pain..🔥🔥