Shane 🌐

Coaching trainees to be stronger, healthier versions of themselves | A BiG Hypertrophy guy | Join my newsletter “The Lift Off Letter” ⤵️

[Shane 🌐 @_GainWithShane]

Want to get stronger, build muscle, and see real progress in 2025? It’s totally possible, if you’re on the right program.

The best programs are:
Designed with purpose (no BS/wasted effort)

Efficient, so you’re getting the most out of your time in the gym.

[Shane 🌐 @_GainWithShane]

2 years now, a lot can happen if you locked in

[Shane 🌐 @_GainWithShane]

Shoutout to my client Nick on 1 year of training.

His biggest complaint is that his shirts are too tight now 😅

[Shane 🌐 @_GainWithShane]

Nick was a newcomer in the gym.

Not only does he look great, he's also reaping the benefits from training.

He's been able to get through his long sitting work days without any issues now.

Not only that, he feels way more CONFIDENT in his skin, 22lbs lighter & built muscle.

[Gerry DeFilippo @Challenger_ST]

5 years old. Garage. Weights.

Everyone told John Brown he’d stunt his sons’ growth

Instead? 3 D1 athletes. 2 in the NFL.

Science backs it: youth resistance training is SAFE and EFFECTIVE

It builds better athletes & stronger humans

Stop fearing the weights — start smart. 💪

[Seahawks Canada @SeahawksCanada]

Pick. Six. Repeat.

📺: More highlights on https://t.co/avbiXewNnu

[NAHreally @_nahreally_]

go read a book you illiterate son of a bitch and step up your vocab is such a great rap line

[Field Gulls @FieldGulls]

FINAL: Seahawks 29, Patriots 13

The 50th season is the dream season. The record-setting season. For the second time in franchise history, the Seattle Seahawks are Super Bowl champions!

[Seattle Seahawks @Seahawks]

WE'RE GOING TO THE SUPER BOWL ‼️

[Mohit Panchal @itsbookgains]

Read good books.
Borrow good books.
Buy good books.
Lend good books.
Give good books.
Request good books.
Write good books.
Discuss good books.
Debate good books.
Reread good books.
Love good books.

[CEO of defending black women @nanzhater]

With all disrespect fuck the 49ers

[Wealth Squad Chris @Chrissssjohnson]

You can't be married to old ideas, old habits, old ways of thinking, old ways of solving problems and expect your future to be any different than your past & present

[Seattle Seahawks @Seahawks]

The West is ours.

Presented by @BECU

[NFL @NFL]

The @Seahawks are your 2025 NFC West champs 🏆

[autist @litteralyme0]

0 Labubus owned.
0 Matchas consumed.
0 Dubai Chocolates eaten.
0 Love Island Episodes watched.
2025 was a good year

[L E S E D I @_Hybreed_]

Neverrrrrrrr underestimate how much of a blessing it is to have zero health problems and your mom still alive!

[Karl Harrison @KarlDHarrison]

All Canadians should read this carefully:

“They are flooding Parliament with distraction bills so the public is overwhelmed and cannot see the one bill that makes the entire system possible. More than a dozen federal bills are advancing simultaneously — each attacking a different pillar of Canadian freedom but S206 is the key. They fall into clear clusters:

Bills attacking due process and court rights.
Bill S-206 — Administrative Monetary Penalties (the central pillar) enables penalties without hearings, judges, trials, or common-law protections.
Bill C-63 — Online Harms Act. Undefined “harm,” digital speech penalties, CRTC enforcement authority.
Bill C-27 — Digital Charter Act. Creates federal AI regulators empowered to issue compliance orders without court oversight.
Bill C-52 — Beneficial Ownership Transparency. Expands federal surveillance and administrative enforcement.

Bills attacking parliamentary supremacy (power shift to agencies).
Bill C-26 — Critical Cyber Systems Act. Sweeping regulation by order-in-council, bypassing Parliament.
Bill C-11 — Online Streaming Act. Gives the CRTC unprecedented control over content curation and digital reach.
Bill C-18 — Online News Act. Allows federal regulators to determine access to, and compensation for, digital journalism.

Bills attacking property rights.
Bill C-234 — Agricultural Fuel Restrictions. Expands federal control over farm operations and production.
Bill S-241 — Jane Goodall Act. Sweeping biosafety authority over wildlife, land, and private property.
Bill C-49 — Atlantic Accord Amendments. Expands federal control over offshore land, climate restrictions, and energy development.

Bills attacking freedom of speech and assembly
Bill C-63 — Online Harms Act. Criminalizes undefined “harm,” empowers bureaucrats to judge speech.
Bill C-261 — Misleading Communications Act. Penalties for “misleading” speech — undefined and discretionary.
Bill C-70 — Foreign Interference Act. Mass surveillance powers with vague thresholds.

Bill attacking religion freedom.
Bill C-9 — “Harmful Conduct” Redefinition. Allows the state to regulate spiritual beliefs and pastoral work under “harm.”

The critical pattern. Different bills, different sectors and different rights being attacked. But here is the truth: Every single one of these bills depends on ONE central enforcement pillar, and that pillar is:
Bill S-206 — The Administrative Penalty Switch

Bill S-206, the hub of the entire system, gives federal departments the power to issue penalties without:
▪︎ a hearing
▪︎ a judge
▪︎ a trial
▪︎ due process
▪︎ common-law protections
▪︎ judicial review in practice

It turns federal agencies into their own courts — investigator, prosecutor, judge, and enforcer. No democracy on Earth should tolerate this.

This is the enforcement engine behind:
▪︎ Digital ID
▪︎ CBDCs
▪︎ Carbon allowances
▪︎ Biosafety / One Health rules
▪︎ Smart-meter penalties
▪︎ Travel scoring
▪︎ Online speech controls
▪︎ Zoning & land-use mandates

Data alone cannot control a population. They need the power to punish. S-206 provides it. Remove the keystone → the arch collapses.

Why scatter us with other bills? Because if Canadians focus on S-206, the agenda dies The distraction bills serve one purpose:
▪︎ to scatter attention and exhaust the public.
▪︎ to keep citizens debating side issues
▪︎ to hide the enforcement bill under noise
▪︎ to make resistance impossible to organize
▪︎ to create outrage fatigue
This is how large control systems are built — through distraction around the edges while the core is slipped into place.

What are they building - and why S-206 is the core. Here is the architecture of the planned digital-governance system:
▪︎ Digital ID → who you are
▪︎ CBDCs → what you buy
▪︎ Carbon scoring → how you move & heat your home

@Martyupnorth @ShaunRickard67 @ikwilson @echipiuk

[George Njoroge @georgenjoroge_]

RULES OF LIVING WITH PEOPLE

1. When you meet young people - INSPIRE THEM.

2. When you meet children - EDUCATE THEM.

3. When you meet old people - HELP THEM.

4. When you meet wise people - STUDY THEM.

5. When you meet leaders - HONOUR THEM.

6. When you meet foolish people - AVOID THEM.

7. When you meet humble people - TREASURE THEM.

8. When you meet arrogant people - IGNORE THEM.

9. When you meet gracious people - EMULATE THEM.

10. When you meet aspirational people - ELEVATE THEM.

11. When you meet strong people - SUPPORT THEM.

12. When you meet godly people - BLESS THEM.

13. When you meet elderly people - RESPECT THEM.

14. When you meet weak people - STRENGTHEN THEM.

15. When you meet hardworking people - ENCOURAGE THEM.

16. When you meet kind people - ESTEEM THEM.

17. When you meet Honest people -
PROMOTE THEM.

18. When you meet virtuous people - REWARD THEM.

19. When you meety evil people - EVADE THEM.

20. And in all situation “ Watch, Pray and wish everyone well.

[Aaron @IAmAaronWill]

Everything I do, I keep private.

Nobody knows anything about me.

If people ask, I just say “I’m working”.

This is a mindset I’ve had for the longest.

You’d be surprised at how many people want to ruin beautiful things.

What they don’t know, they can’t ruin.

Stay silent.

[Shane 🌐 @_GainWithShane]

I’ve been on this train since the wireless came out

[Aditya @adityadotdev]

Hot Take: Apple wired earphones are far better than wireless

[feyisayo 💸 @feyiszn]

Start checking yourself. Start correcting yourself when you’re being unnecessarily negative. Start minding your business when you realize you’re policing someone’s choices that do not have anything to do with you. Hold yourself accountable for goals you keep procrastinating on.

[Seattle Seahawks @Seahawks]

Repost to win a signed Grey Zabel football!

#ProBowlVote + @GreyZabel

Sweepstakes | Full rules: https://t.co/SiDEgoMkLz

[Seattle Seahawks @Seahawks]

REPOST TO CELEBRATE

#ProBowlVote + Coby Bryant
#ProBowlVote + Coby Bryant
#ProBowlVote + Coby Bryant
#ProBowlVote + Coby Bryant
#ProBowlVote + Coby Bryant
#ProBowlVote + Coby Bryant