Judy Mbugua

International Relations & Communications👩‍🎓📚| Eastern Africa📚

[consilience @consiliencilize]

do not suffer imagined troubles. only suffer when suffering is at your doorstep.

[Kithure Kindiki @_KithureKindiki]

Ni leo si leo?

[WARÚHIÚ @kamauwaruhiu]

We need more of the 2007 post election violence videos playing non stop on all social media . People need to be aware.

[mami. @therealmsbankz]

checked his page 19 times today instead of 31, he’s #losing me.

[mayank @maynkydvv]

Ages when you suffer a lot:

•19
•24
•27

[🥷 @_iamhabeeb]

still so many first times to look forward to

[kage @sukikage_]

read the books you bought … read the books you bought… read the books you bought.

[Ole Teya @TeyaKevin]

We're treading on very dangerous ground as a country.

[kage @sukikage_]

if you start reading books again. you will feel at least a little better. i promise.

[JUSTINA WAMAE @justinawamae]

Since the promised 300 kshs GOK Gas has reached Olkalau , We demand fair distribution to all counties

[Citizen TV Kenya @citizentvkenya]

DCP campaign truck ambushed by hooded, armed men in Chokereria area, Gilgil ahead of Ol Kalou by-elections

[Mumbi. @miss_mumbzk]

You took the wrong brother, Lord.

[International Relations Society of Kenya @IntRelationsKe]

Looking forward to the second Nairobi International Book Club session, held in partnership with @KAS_Kenya

This session's read: "Adventures in Democracy: The Turbulent World of People Power" by Erica Benner. will explore how active citizenship, democratic participation, and accountability help shape resilient democracies.

We look forward to a conversation that challenges assumptions and deepens our understanding of democracy.

#NairobiInternationalBookClub #Democracy
#Governance

[International Relations Society of Kenya @IntRelationsKe]

Earlier this year, @IntRelationsKe in partnership with @KAS_Kenya and The Global Centre for Policy and Strategy (GLOCEPS) convened the 2026 Nairobi Geo-security Forum under the theme,

"Navigating Geopolitical Dynamics: Maritime Access, Strategic Corridors and Regional Stability in Eastern and Southern Africa."

As competition for access to East Africa's ports and strategic corridors intensifies, the Forum provided a platform to examine the implications for regional security, trade, and cooperation.

Here's a look back at some of the conversations that shaped the Forum.

Stay tuned for the Forum Report.

#NairobiGeosecurityForum #MaritimeSecurity #EasternAfrica #SouthernAfrica #StrategicCorridors #Geopolitics

[Ona 𐙚 @ona_nky]

The amount of beauty I will unleash is insane. Let me finish suffering first 😭

[dhifa @legisfiction]

i should start reading books again omfg my frontal lobe deserves better

[Nzioka Muli @nziokamul1]

Yaani Raila alikuwa ameficha izi ng'ombe zote hapo nyuma yake tu?