EM

11/01

[EM @_Mwandoro]

#FathersDay

https://t.co/mxJ6CK4Ldu

[Premier League @premierleague]

In a league of his own.

Bruno Fernandes breaks the record for the most assists in a Premier League season!

[Premier League @premierleague]

A season for the history books 📖

@manutd's Bruno Fernandes is @EASPORTSFC Player of the Season ❤️

[EM @_Mwandoro]

@WelBeast @ChelseaFC It is finished.

[SHAFFIE ZELE @ZeleShaffie]

Kuna life hack fulani nilipata kwa @amerix post, nikai actualize mambo ikawork veeery nice 🤗.
Since then, niliweka kengele kwa posts za huyo msee.

[Cleverly 💐 @Cleverlydey4u]

Morocco goalkeeper Yassine Bounou was one of the first to congratulate and hug his Al Hilal teammate Kalidou Koulibaly as he returned to the club from celebrating Senegal's AFCON final win 🏆

[Manchester United @ManUtd]

Our deepest condolences are with the loved ones of Diogo Jota and his brother, Andre, and everyone connected with Liverpool FC following today’s heartbreaking news.

[EM @_Mwandoro]

https://t.co/LkvKB9JY7M

[EM @_Mwandoro]

https://t.co/6bDBAlrJtE

[Noel Mwanyalo @noel_mwanyalo]

Taita Taveta, unless you believe in business. Unless we believe in economic development and offer constructive criticism, other counties will prosper while we stagnate.

[Barry Ipapoh 🏴󠁫󠁥󠀰󠀴󠁿 @BarryIpapo]

I was minding my own business, then government publicized the Butere Girls' Play Echoes of War.

Echoes of War is a masterpiece that depicts the best that art can offer. It mirrors our society as is currently and as such, this play deserves its rightful place and honour.

[EM @_Mwandoro]

@Osama_otero Free laptop.

[NTV Kenya @ntvkenya]

Former CJ David Maraga: If I was given the privilege to govern Kenya, I'd make everyone obey the law

[Donald B Kipkorir @DonaldBKipkorir]

There is no DEVELOPED COUNTRY that pays its Politicians more than its Teachers, Police Officers, Doctors & First Responders! Only African countries. And you can see why Africa is a SH*THOLE CONTINENT!

[David Maraga @dkmaraga]

I am deeply concerned at the news that the Rural Urban Private Hospitals Association intends to suspend healthcare services to Kenyans due to the failure of government to remit funds for their services.
The failure to remit refunds is unacceptable as the government-run Social Health Authority is responsible for these payments, and Kenyans have been paying into SHA (and before that into NHIF).
It is wrong and morally unacceptable to subject Kenyans to suffering when they need hospital services and medicines. I imagine that some of these cases need urgent medical attention and cannot wait. Lives are at stake. The government must seriously address the crumbling of healthcare institutions. Our Constitution guarantees Kenyans the right to the highest attainable standard of health.
For far too long, providing access to healthcare services has been chocked by poor policies and corrupt practices in government. We cannot be a people who make two steps forward and five steps backward because a few people have found a way to game the industry and enrich themselves.
A country with a sick population cannot advance. We must ensure the best healthcare institutions if we are to realize the aspirations on universal healthcare in our constitution.

[JM @educatedhustler]

Today, I found this beautiful scripture: “I will give you back seven times what you lost.” Joel 2:25.

If you believe God will multiply your losses, please say Amen.

[Eric @amerix]

If a woman has just given birth (Post-natal)

- She should actively exercise to restore her body composition,

She should do the following exercises:

- Sumo Squats

- Glute Bridge

- Bird Dog

- Downward Dog to Up Dog

- Dead Bug

- Superman

- Dead Hangs

- Frog Jumps

- Turkish Get-Up

- Kegels Exercises

These are simple core-strengthening exercises that cure backache, decompress the spine and restore perineal muscle power.

These can be done at home.

Start slowly and progressively.

Don't sit at home ndeee like a pumpkin piling up loose fat like a pig on steroids while hiding behind excuses like "baby fat."

You were not designed to be FAT.

UNFAT!

[Dishome Kidawida @DishomeKidawida]

A snippet of Kutala from 20 to 100. Our lesson today is on numbers. Follow the full episode of Kutala on YouTube. Remember to subscribe tafadhali. @masaka500 @TaitaTweeps

[Wachira. @Thee_mavERIC]

Mtu atumie yenye anataka, KES baadae