One school. All sports. One standard.
DeKalb Barons Summer Conditioning starts June 1.
Meet on the turf ready to work, compete, and grow together.
Bring fluids. Hydrate before, during, and after training.
Boys: 8:00–9:30 AM
Girls: 9:30–11:00 AM
Healthy Activities Day at school = controlled chaos 💪
1v1 tug of war
Barbell hold challenges
Med ball reaction races
They think it’s games…
We know it’s building stronger, more confident athletes.”
He’s in marching band.
He cleaned 245lbs after failing it multiple times.
Because effort doesn’t belong to one sport.
If you’re willing to work — you belong in here.”
Theme week in the weight room.
👖 Overalls
🏈 Pro Jerseys
🏐 Ultimate Med Ball
🧦 Crazy Socks
🎓 College Gear
The outfits might change…
The work doesn’t.
Barons get to work.
The weight room is the most influential room in a school.
It’s not a place to hang out — it’s a classroom.
A place where habits are built, standards are set, and character is developed.
I’m not chasing the whole complex.
I’m chasing force vectors.
Slow eccentric dip.
Violent hip drive.
Aggressive split.
That’s first-step power.
In a team setting, you don’t need the full clean & jerk to get the transfer.