"your loss." no, babe. i have long-term friendships. i'm close with my family. i heal without using anyone. i'm well-educated. i'm comfortable with my own presence. i can stay single by choice. i can articulate and communicate my feelings well.
8. Cut out the thing that's draining you in silence.
You know what it is. You've known for a while. The habit. The person. The app. The thought pattern you always fall back into.
The thing that takes everything and gives nothing real back. You don't need to announce it. Just stop. In silence. And watch how much energy returns the moment you do it.