Douglas Hilbert

Senior Health Coach @VirtaHealth . Soccer and Track & Field Coach @PCHColts . Friend of Bill W.

[Douglas Hilbert @_douglashilbert]

Lucas State Champion in the 800 Meters!

[Douglas Hilbert @_douglashilbert]

Lucas 3rd and All-State in a new school record of 4:11.63 💨

[Douglas Hilbert @_douglashilbert]

David O All-State in the 100 Meters!

[Douglas Hilbert @_douglashilbert]

Steven All-State in 110 Hurdles

[Douglas Hilbert @_douglashilbert]

Lucas 2nd and Blake 5th All-State in 3200 meter!

[Douglas Hilbert @_douglashilbert]

Parkway Central 3rd in State in the 4x800 relay. Blake, Noam, Lucas P, and Lucas A with an anchor leg of 1:53.46 💨

[Douglas Hilbert @_douglashilbert]

Parkway Central Track Sectional Champions 🏆
Qualifying to State:
4x800 Relay in season best time 8:04
Steven - 110 and 300 hurdles
David - 100 and 400 meters
Lucas and Blake - 1600m
Lucas and Noam - 800m
Lucas and Blake 3200m
Evan - Discus
4x400 Relay season best time 3:25

[Douglas Hilbert @_douglashilbert]

Parkway Central Track & Field District Champions!

Qualifying for Sectionals:
4x800 and 4x400
100, 400, 2 in 800, 2 in 1600, 2 in 3200
110 and 300 hurdles
2 in Discus

[Douglas Hilbert @_douglashilbert]

No matter how far down the scale we have gone, we will see how our experience can benefit others… We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change.

[PCH Soccer @pchsoccer]

In memory of PCH Soccer Alumni & Coach Ryan Crowley. Ryan was captain in 2001 and a PCH Soccer coach from 2010-2025. Ryan was the varsity assistant on the 2017 State Championship team.

[Douglas Hilbert @_douglashilbert]

Serious and Sincere Commitment

https://t.co/YPRfK2ZeMr

[Douglas Hilbert @_douglashilbert]

Radhe Govinda

[Douglas Hilbert @_douglashilbert]

Hare Ram

[Douglas Hilbert @_douglashilbert]

@zbitter Found using CGM to defend glucose levels worked well. RPE ⬆️ Watts ⬇️ when glucose would go below 85 ish (regardless of ketone levels)… I did not try to load/defend muscle gylcogen. Would titrate carbs on CGM levels, so every ride was different. I’m also retired and slow. 🤣

[Douglas Hilbert @_douglashilbert]

Busy and Stressed Out? Solving for those problems of thinking ...

https://t.co/OF7YXCIEgW

[Douglas Hilbert @_douglashilbert]

Motivation Fails Us ...
https://t.co/xaChnTRU03

[Douglas Hilbert @_douglashilbert]

Unconditional Love

https://t.co/tHUvlduzGs

[PCH XC & Track @PCHXC_TF]

Congrats to the 2023 Parkway Central girls track team on their 3rd place team finish at State!

[PCH XC & Track @PCHXC_TF]

Skyye Lee! What a day! State Champion in 4 events!
*100 high hurdles-13.36 New Overall State Meet Record and school record!
*1st in the 300 low hurdles-43.31 New school record!
*1st in the 100-11.67 New school record!
*1st in the 200-24.19 New school record!

[PCH XC & Track @PCHXC_TF]

Leo Flynn jumps 13’ 6.5” in the pole vault to earn 6th place all-state! That is a 8in PR and new soph school record!