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Your current safe boundaries, were once unknown frontiers. Training for a 200 mile Ultra marathon Aug 2017

[🏃🏻🚴🏼 @_evanskio_]

"True Strength is smiling
when you want to cry,
Laughing to hide the pain,
and going on, no matter what."

[🏃🏻🚴🏼 @_evanskio_]

@GMPWythenshawe nice one guys!

[🏃🏻🚴🏼 @_evanskio_]

@JessicaHelyar @MeetTheParents @hollywills the guys bloody insane!!!

[🏃🏻🚴🏼 @_evanskio_]

Jessica on #MeetTheParents 😍

[🏃🏻🚴🏼 @_evanskio_]

@MCRMetrolink when's the next Brooklands met due guys??? 😟

[🏃🏻🚴🏼 @_evanskio_]

@OfficialTfGM when is the next temp bus due for Brooklands please?

[🏃🏻🚴🏼 @_evanskio_]

@muddydwarf ☹️

[Bee Network @BeeNetwork]

Travel by bus, car or bike on #OxfordRoad? Perm changes & roadworks may affect you https://t.co/2Ph3uVa8AP

[Love Food Hate Waste @LFHW_UK]

#saturday #afternoons are the perfect time for a stripy smoothie https://t.co/bkRjj1Tm79 #summer #save #lovefood

[Captain Kidd @kidd_kong78]

Surely there's an easier way to blow up a balloon

[🏃🏻🚴🏼 @_evanskio_]

@GMPSale Cracking parking on Hope Road this morning! My kids had to walk out onto the road to get around this!?!

[Manchester Metrolink 🚊 @MCRMetrolink]

RT @visit_mcr: Today is #WorldPhotoDay share your favourite #Manchester images and we will RT the best!

[🏃🏻🚴🏼 @_evanskio_]

@purrmaids My life mantra!

[🏃🏻🚴🏼 @_evanskio_]

@purrmaids :D

[🏃🏻🚴🏼 @_evanskio_]

On my way into work...maybe I could start bashing my head against the window and head back home #hope

[🏃🏻🚴🏼 @_evanskio_]

@purrmaids thank you Rebecca 😁 xxx

[🏃🏻🚴🏼 @_evanskio_]

Cant believe I gave running up for work this weekend, I need to have stern words with myself!

[🏃🏻🚴🏼 @_evanskio_]

@PaulWathan @Penllynultra @HOKAONEONE @SalomonRunning @MountainFuel_UK Ace!!! Best of luck

[Manchester News MEN @MENnewsdesk]

Everything you need to know about viewing the meteor shower
https://t.co/Z6NsUMa1mY