Happy #MensHealthWeek! Getting 150 minutes a week of moderate-intensity aerobic activities can help you live longer and healthier. 💪🏽 That is simple as 30 minutes of walking 5 days a week!
Learn more: https://t.co/3rrKrEKcP3 #ActivePeople
"Vision Zero can be remarkably effective...But it requires a committed redesign of city streets and bikeways, not just rhetoric and ribbon-cutting ceremonies." @SegByDesign@nytimes#DangerousByDesign
https://t.co/HsnjZSMaBH
Roadway deaths have been on the rise across America - and major racial disparities are part of the pattern. We're taking action, supporting communities ready to save lives on their roads.
Up to 40 minutes of 🏃🏽♀️ moderate to vigorous intensity #PhysicalActivity every day is about the right amount to balance out 10 hours of sitting🪑. Although any amount of #exercise or even just standing up helps to some extent. https://t.co/rMeIAcHfjF
I think the US underestimates just how out of sync its speed limit setting and design policy is with international best practices
85th percentile is a dangerous dinosaur that is not a part of serious conversations about speed limits for safety
Healthy lifestyle choices like maintaining a healthy weight and getting regular physical activity can help reduce the risk of #breastcancer. Learn more: https://t.co/qUJnWxF0vb #BreastCancerAwarenessMonth
The "15-minute city" framework emphasizes bringing the essentials of daily life — work, entertainment, schools and green space — within a short walk or bicycle ride from home https://t.co/z7q0IN56Fl
People who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing dementia.#brainhealth
Join us and @UsAgainstAlz 10/19 at 1pm for the seminar Physical Activity and Dementia:
https://t.co/GLE1Kwxd2B
#MoveWithUS
Our CEO/Founder @AmyBantham signed the #CEOPledge for #PhysicalActivity to support the physical and mental well-being of our team. Will you join her? Learn more at https://t.co/o2mrdlVSl4 #MoveWithUs