Happy New Month, Pitakwa😍
Local Meals is back to serve you fresh, delicious, and healthy meals alongside fresh fruit hampers.
Eat healthy, eat Local Meals!
https://t.co/RdstjxO0el
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What he said! At LocalMeals, we prioritize healthy eating. Don't just eat but eat a balanced diet.
Send us a DM and get your favourite meals delivered to you.
Best in eating white rice morning, afternoon, and night, please check your blood sugar today.
Rice is a carbohydrate, which means your body turns it straight into sugar. If you are eating it without vegetables or protein to slow things down, you are just increasing your blood sugar repeatedly. If that keeps happening uncontrollably, it can cause diabetes, which can damage your eyes, kidneys, and nerves.
You don't have to stop eating rice, but abeg, add protein, vegetables, and diversify your plate.
Wait… some of you make Nigerian stew with only tomatoes & atarodo?? 🥺😭
No shombo?
No tatashe?
How will it stew?? 😂
If you like your stew rich & vibrant, always add shombo (cayenne pepper) & tatashe plus onions, of course 🤭
My ratio:
50% tomatoes
20% atarodo
20% shombo
10% tatashe
What’s your ratio for stew? 👀
Not yet a restaurant,but after much deliberation,I started my online food business in Portharcourt. where I sell Fresh homemade Nigerian meals and Fruit hampers.
If you're in Portharcourt or visiting,do well to patronize Localmeals🤭
Eat healthy,Eat LOCALMEALS!
Please RT!
Innocent people go open their businesses (restaurants, lounges, cafes) say they wan make profit , another person for internet go dy talk “don’t cast my fav spot” 😂😂
If it's one thing I have learnt and love doing, It's knowing the prices before I make a purchase. Sure,if it's not up to my budget?I drop it or walk out and there is nothing anyone can do.
Building is so hard.
You're hyped and energetic to start something. Then you start,no results are forthcoming. You stop, restrategize, you feel motivated to keep going. Just maybe,someone will notice today.
It can't be me
When it was time for avocado pear I wanted buying it, the lady selling it said 2 for 1k, I laugh and pass, I have a farm land at home, I went there plug more than 200 avocado and I was giving out to people for free, soursop I called and I was told 10 of it is out.
They said oats are good for fitness.
I don’t know how to eat oats, but what if I blend them, turn them into swallow, and eat them with vegetable or okra soup?
It’s still the same thing right? 🤔
Do branded nylons,plates,stickers,teeshirt and cap for my food brand.
Run ads and do physical marketing.
Pay for my ICAN lectures and tuition fees.
Spoil myself,because I don too suffer.