I want to be boring in the right ways. Go to bed early. Wake up early. Eat simple foods. Save money. Exercise. Love your people. Read old books. Avoid drama. Be grateful. Boring is seriously underrated.
Strength training will always be top tier. My body has never been more toned than it is right now, and mind you, I've been doing different sports since 9 years old.
Cardio is good for the heart, but nothing beats strength training 💖
"Kaya mo po ba Ma'am mabigat po to"
Me: *proceeds to lift the box effortlessly*
"Need mo ba ng help buhatin yan?"
Me: *lifts the luggae using one hand*
"OMG ang lakas mo???"
I hip thrust 40 kgs, and do farmer's carry of 20 kgs per hand. I may not look strong but I am. :)