Alex Harmer

“What we do in life echoes in eternity”

[Alex Harmer @a_harmer]

"In the end, it is the quality of our relationships that defines us."

[Nelson Brands @nelson_brands]

And three $5 bets on Iowa Football got me BANNED???

[Ross Bartachek @rossbchek]

It’s just wrestling.

On January 4th Gabe Arnold wrestled in the finals at the Soldier Salute at 174 pounds.

Less than 10 days later Iowa would lose Endene off the roster, and Ferrari sidelined due to injury shortly after.

Arnold filled in at 184 until Ferrari’s return, then moved up to fill the hole at 197.

He came into the NCAA’s the 27 seed and is now an All-American.

[Cullan Schriever @cullanschriever]

All-timer from Angel tonight. This is unbelievable

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

MO!!!

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

Block with 𝗪!! 😮‍💨

149 – Ryder Block (I) dec. #3 Casey Swiderski (O), 5-3

Iowa 9, Oklahoma State 3

[NFL @NFL]

With the No. 215 overall pick in the 2025 @NFLDraft, the @Raiders select Cam Miller.

📺: #NFLDraft on NFLN/ESPN/ABC
📱: Stream on @NFLPlus

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

NATIONAL CHAMPION

STEPHEN BUCHANAN II

#Hawkeyes

[World of Statistics @stats_feed]

❌ When valid IDs are NOT required:

Voting

✅ When valid IDs are REQUIRED:

Driving
Boarding an Airplane
Purchasing a Car
Getting a Car Registration
Renting a Car / Boat / Jet Ski / etc.
Buying Insurance
Buying Train Tickets
Obtaining a Passport
Picking up mail from FedEx, UPS,
Post Office, etc.
Renting Tools / Furniture / Equipment
Visiting a Doctor's Office / Hospital
Getting Outpatient Testing
Donating Blood
Getting a Prescription
Buying Certain OTC Cold Medications, and products like nail polish remover
Applying for a Job
Applying to School
Applying for a Professional License
Getting Married
Check Out a Book from the Library
Joining the Military
Adopting a Child
Transacting with a Bank
Applying for Section 8 Housing
Sending a Wire Transfer
Applying for a H-1B Visa, or Green
Applying for Online Banking
Card
Applying for Store Credit
Holding a Rally or Protest
Establishing a Utilities Account (Water • Buying a Firearm
/ Light / Electric / Cable / Gas / etc.)
Adopting a Pet
Cashing a Check
Applying for a Hunting License
Getting a Credit Card
Applying for a Fishing License
Opening a Retirement Account
Joining a Gym
Applying for a Mortgage
Using Pawn Shops
Buying a House
Buying Annual Tickets to Amusement
Applying for Apartment Rentals
Parks
Renting a Hotel Room
Entering Night Clubs
Buying a Cell Phone
Volunteering at Non-Profit Organizations
Going to Court
Voting in a Union Election
Entering Federal Buildings
Buying Cigarettes
Getting a Business License
Buying Liquor
Getting a State ID
Visiting a Casino
Cashing In a Large Lottery Ticket Win
Buying an "M"-Rated Video Game
Obtaining Medicare / Medicaid
Going to Jail
Applying for Food Stamps
Participating in Outdoor Activites Like
Applying for Welfare
Sky diving, Bungee Jumping, etc
Applying for Unemployment
Using Social Security Services
Participating in Political Events

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

𝗛𝗮𝘄𝗸𝗲𝘆𝗲. 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻. 𝗢𝗹𝘆𝗺𝗽𝗶𝗮𝗻.

@LeeSpencerlee36 x @HWC_wrestling

#Hawkeyes

[Intek Strength @IntekStrength]

A legendary program with unprecedented new facilities. Thanks for trusting.

⁦@Hawks_Wrestling⁩ ⁦@IowaW_Wrestling⁩ @a_harmer

#LetsGoHawks #rawamericanperformance #madeintheUSA #intekstrength #intek #weightroom #strengthandconditioning

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

Olympic Team Trials Champion: 𝗦𝗽𝗲𝗻𝗰𝗲𝗿 𝗟𝗲𝗲

57 KG - Lee (HWC/TMWC) pinned Thomas Gilman (NLWC/TMWC), 5:58

Lee will head to the World Olympic Qualifier in Turkey, on May 11-12, needing a top-3 finish to qualify the US at 57 KG for Paris.

@HWC_wrestling x #Hawkeyes

[Power Lift @power_lift]

𝑮𝑶𝑺𝑪𝑯𝑲𝑬 𝑭𝑨𝑴𝑳𝒀 𝑾𝑹𝑬𝑺𝑻𝑳𝑰𝑵𝑮 𝑻𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐂𝐄𝐍𝐓𝐄𝐑

𝐒𝐭𝐞𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐚 𝐧𝐞𝐰 𝐞𝐫𝐚 𝐚𝐬 @Hawks_Wrestling 𝐮𝐧𝐯𝐞𝐢𝐥𝐬 𝐭𝐡𝐞𝐢𝐫 𝐧𝐞𝐰 𝟑𝟖,𝟓𝟎𝟎 𝐬𝐪𝐮𝐚𝐫𝐞 𝐟𝐭. 𝐰𝐨𝐫𝐥𝐝-𝐜𝐥𝐚𝐬𝐬 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐲💪

#Hawkeyes #PowerLiftBuilt

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

Duck, duck, finalist.

125 SF | #3 Drake Ayala dec. #10 Eric Barnett (Wisconsin), 3-2

#Hawkeyes

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

GUTS! UPSET!

133 | Brody Teske dec. Nic Bouzakis (Ohio State), 15-13

#Hawkeyes

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

Scenes from the last four times we’ve wrestled 😏

#WrestletownUSA x #Hawkeyes

[Jacob Warner @j_warner156]

Ruined lives. Put the man in jail. NCAA can get bent

[Jacob Warner @j_warner156]

GET GLAZED

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

The 2023 Soldier Salute Outstanding Wrestler...

𝗖𝗮𝗹𝗲𝗯 𝗥𝗮𝘁𝗵𝗷𝗲𝗻

#Hawkeyes x @rathjen_caleb