Andy Long

Father, Husband & Coach.

[Lawrence Hamtil @lhamtil]

The CIA to the pro-American chimps

[Andy Long @A_Long8]

My week has been made

[Insider Paper @TheInsiderPaper]

NEW: After days of rejection, Baby Punch finally felt the warmth of love.

Today, an adult monkey Onsing wrapped little Punch in the tightest, most comforting hug.

[Andy Long @A_Long8]

never seen a freshman like him before

[Big Ten Football @B1Gfootball]

"Nobody's seen a freshman like me."

🗣️ @UMichFootball QB Bryce Underwood

[Andy Long @A_Long8]

Let’s. Go.

[Eleven Warriors @11W]

“You have to make life absolutely hell for Arch Manning and the Texas offense. If you leave Ohio Stadium today with any voice, then you are dead wrong.” - James Laurinaitis 🔥
https://t.co/hSAG5677W2

[Andy Long @A_Long8]

@CDickerson88 @richirich1968 @freedooksX @antidoc Barely over an hour before they replied back. I respect it.

[Andy Long @A_Long8]

@mrsdooks @richirich1968 @freedooksX @antidoc Now that’s customer service 😂 thank you!

[Andy Long @A_Long8]

@Superd3k Coach, I actually just got mine yesterday for my home gym. Always loved them at the commercial gym I went to. Next purchase will be some of the fatbells. Tried them while I was at Rogue the other day and couldn’t believe the difference.

[The Babylon Bee @TheBabylonBee]

Pam Bondi Confirms Ark Of The Covenant Sitting On Her Desk Waiting To Be Reviewed https://t.co/kbU9jLOXQn

[Manofbert @manofbert]

We are so back

[Andy Long @A_Long8]

Couldn’t recommend this episode enough. Reminds you how fast your life can change. It also reminds you how important having a great mindset is. 10/10 episode

[Joe Rogan @joerogan]

https://t.co/LrltEbr4P2

I had a really great conversation with @JeremyRenner about his accident where he was run over by a 16,000 pound snowcat and almost died, the brutal recovery he went through, and the amazing perspective the experience gave him. We also talked about his love of working with foster kids, and that’s really when he lit up. He’s just an absolutely amazing human. So full of love and joy, and a complete inspiration.
Our episode is available now on @Spotify link above

[Andy Long @A_Long8]

High sets / low reps is finally hitting the main stream and it’s beautiful

[Andrew D. Huberman, Ph.D. @hubermanlab]

B/C I had Pavel Tsatsouline on the Huberman Lab podcast I opted to try strength training same as always (3X/week), heavier: 3-5 repetitions on work sets, NOT to failure (stopping 1-2 reps prior), long (3-5min) rest periods, 1-2 more sets here & there & indeed strength is WAY up.

[Andy Long @A_Long8]

@DylanSpina61 It’s sad seeing a person’s entire mood for the day depend on politics. People read a click bait headline and just fall for the trap.

[Andy Long @A_Long8]

Oh hell yeah

[CFB Ultimate Team @EASPORTS_CUT]

Some of the greatest athletes in sports history make their #CFB25 debuts tomorrow...

◆ @Shanemgillis
◆ @BarstoolBigCat
◆ @PFTCommenter
◆ @thesketchreal

[Andy Long @A_Long8]

This is absurd 😳

[Next Gen Stats @NextGenStats]

The Eagles did not blitz once across 42 dropbacks in Super Bowl LIX, just the 4th defense to not blitz in a game in the NGS era.

Relying on their front four, the Eagles generated 16 pressures and sacked Mahomes six times, his most in a game in his career.

Powered by @awscloud

[Andy Long @A_Long8]

🐐

[Joe @JoeA_NFL]

It's so cool when Tom Brady keeps it real about football

This rant highlights why I prioritize pocket passing over mobility, why having WRs who get open without scheme hero is so helpful, & explains why offensive coaching is SO much more important than defensive coaching.

[Andy Long @A_Long8]

This is how it feels to be a Jets fan

[Warren Sharp @SharpFootball]

LMAOOO 😂

[Andy Long @A_Long8]

Facts. Let’s go Buckeyes.

[Woody @woodyVSworld]

A lot of people should listen to this

[Andy Long @A_Long8]

The lengths I would go to see Jon Jones and Alex Pereira fight are unimaginable

[Andy Long @A_Long8]

The 🐐

[Dovy🔌 @DovySimuMMA]

Bro the sound on that, like a shotgun #UFC309