Abiodun

Entertainment

[POOJA!!! @PoojaMedia]

A year ago, he was in the trenches in Nigeria.

Now, over €30m package to Brighton.

Football will take you from 0 to 1000.

[Fitness Workout @Fitnesswork_out]

Leg workout routine.

[LiveScore @livescore]

Arsenal’s title parade drew a 𝐑𝐄𝐂𝐎𝐑𝐃 crowd 🤯🏆

1.5 million fans transformed London into a sea of red 🔴

[DailyAFC @DailyAFC]

The Metropolitan Police have confirmed the Arsenal parade today is the largest football parade ever held in England, with an estimated 1.5million people in attendance. 🤯❤️‍🔥 [@AFCAMDEN]

[Arsenal @Arsenal]

🔴 𝗠𝗔𝗧𝗖𝗛𝘿𝘼𝙔 ⚪️

🆚 Paris Saint-Germain
🕔 5pm (UK)
🏆 UEFA Champions League
🏟️ Puskas Arena

[Hamma @HAHayatu]

A Gunner and an Emir

[Arsenal @Arsenal]

ONE. TO. GO.

🤝 Presented by @deel

[NewUs @newusof]

Si este hilo te aportó valor y claridad, dale RT al primer post para que más hombres mejoren su físico y sígueme para seguir subiendo de nivel.🔥

[Laycon @itsLaycon]

Daddy it’s hard to be a man and it’s harder for a celebrity
I just dey understand after internet na reality
And talent is not everything
No be everytime abinibi go win ability

[Fitness Workout @Fitnesswork_out]

3 push-up exercise.

[Fitness Workout @Fitnesswork_out]

Grow your glutes at home with this workout.

[Dr. Ose Etiobhio @osemagnum]

i went to the gym after one small quarrel. You know, the kind of quarrel that qualifies as cardio.
I came back home, minding my business, and casually entered the bathroom to freshen up… and boom.
Madam had left the pregnancy strip there like an exhibit in a museum. No announcement. No speech. No drumroll. Just vibes and a test strip. I checked it, and I smiled.
And honestly, even as a gynaecologist who has seen thousands of positive pregnancy tests, this one hit different.
Very different. Premium positive.

Then I screamed:
“THIS BABY DID NOT EVEN ALLOW US ENJOY THIS MARRIAGE OOOO!”
One month into marriage.
ONE MONTH. 😃

This child said:
“No honeymoon. No peace. Report for duty.”
I went to gym angry…
I came back promoted to fatherhood. Life has a wicked sense of humour.

We hugged each other and smashed the quarrel. I made a special english dinner for us... was such a night.

[TheHumanCode @The_HumanCodee]

7 EXERCISES FOR THE PERFECT PUSH DAY

THREAD

[Dr Oludayo Sokunbi @Oludeewon]

Application to schools in Russia 🇷🇺 will start soon.

Who's excited?

[Doctor Of The Future™ @g_diets_]

DOES EXCESS PROTEIN MAKE YOU FAT OR IS THAT ANOTHER NUTRITION LIE YOU’VE BEEN SWALLOWING.

You’ve heard it all your life: “Carbs make you fat.”
Some even say “Protein too much will damage your kidney and make you fat.”
Let’s clear this mess before another generation grows up scared of eggs and meat.

FAT FIRST:
The fat you eat is the laziest tenant in your body. It walks straight from your plate to your belly like a landlord gave it keys. No conversion, no hustle. If you don’t burn it, it sits. Simple.

CARBS:
Carbs aren’t innocent, but they’re not criminals either.

— They first become glucose, your quick fuel.

— Extra carbs fills up the glycogen tanks in your liver and muscles.

— Only when those tanks are full, and you keep pouring more on top, does the overflow get stored as fat.

Now here’s the plot twist: if you exercise and build muscle, your glycogen tanks are bigger.

Meaning, you can actually handle more carbs before spillover.

That’s why your fit friend eats jollof and still has abs, while you eat small puff-puff and grow belly.

PROTEIN:
This is the part nobody tells you. Protein isn’t desperate to become fat. Your body guards it like treasure. It uses it to:

— Repair tissues.
— Build muscle.
— Make enzymes and hormones.
— Keep your immune system alive.

Even if you overeat protein, your body struggles to turn it into fat. It has to force it into glucose first (a stressful, expensive process).

So guess what?
Protein is the least likely macronutrient to make you fat.

So when you hear “too much protein makes you fat,” laugh small.

The real culprits are:

— Excess fat + carbs eaten together.

— Cheap seed oils and processed sugar bombs.

— Zero exercise, zero muscle, zero discipline, zero shame.

Stop blaming protein.
Protein is the reason you stay full, burn more calories at rest, and protect your muscle while losing weight.

If you’re serious about fat loss, stop fearing eggs, beef, and fish. Fear the puff-puff + juice combo. Fear the suya eaten on top of alcohol.

Fear your sedentary lifestyle.

Because protein is not your enemy. Your habits are.

Your next meal is either building your future or funding your fat. If you’re tired of sponsoring your own downfall, let’s talk well-structured meal plans.

You are welcome.

[Abiodun @abeyco22]

@folagade_banks B29 soap

[Abiodun @abeyco22]

@yemajiconcepts you get my account details already

200k no bad this night

[Abiodun @abeyco22]

@yemajiconcepts you no go happy keh
double happiness 😂

[Abiodun @abeyco22]

@dahboss_vibez make they cancel relationship

[Abiodun @abeyco22]

@YakntoroAbasi @imtrynabesane @FaithFadareSEO @Oludeewon your dm is lock