AbidingApe

Think | Do | Learn | Grow

[AbidingApe @abidingape]

So are we GOMAD bloatmaxxing or microdosing GLP-1s. Timeline can't decide.

[AbidingApe @abidingape]

@wolfstrength Pay attention to re-rack too.
Knocked out the final rep and relaxed some before setting it on to the hooks one side at a time, missing the rack on the first side. Tweaked my back. Lost the momentum.
Dumb mistake. Stay braced - walk bar to rack - squat. Easy.

[AbidingApe @abidingape]

@Evan_ss6 @inversebrah Higher

[AbidingApe @abidingape]

@pm8jarred json

[AbidingApe @abidingape]

@TellYourSonThis Yes and it's easy for a mother to impinge while having the best intentions. Then, when the kids resist, she doubles down, causing a downward spiral.

It takes a father's gentle nudge to break the cycle and remind her kids need freedom and play.

[AbidingApe @abidingape]

@antidoc And this requires overcoming the ego - need to reduce the weight to get a full ROM.

[AbidingApe @abidingape]

@Bowtied_Owl Yes, though it does require people that think in terms of levels of certainty to put a little more thought into how to communicate variance without undercutting their message

[AbidingApe @abidingape]

@DavidBCollum You’re still valuing it as just an auto manufacturer?

[AbidingApe @abidingape]

As above
So below

[Erik @e_cdalton]

Figurative language is literal. Images and concepts that "stick" do so for a deeper reason. They resonate not just with us but with the actual fabric of reality. The universe is fractal.

[AbidingApe @abidingape]

@marcs_dev takes some "tuning" to improve delivery and even then some tweaks.

[AbidingApe @abidingape]

@SaidAitmbarek that's what i've heard but have experienced differently

[AbidingApe @abidingape]

@Nikki_ButterCMS @deisbel @thdxr Nice - thanks for sharing. Looks like there's quite a few convenient features on there!

[AbidingApe @abidingape]

@DejaRu22 Energy

[AbidingApe @abidingape]

@bowtiedkobra Nice. Sounds good.

Much appreciated!

[AbidingApe @abidingape]

@bowtiedkobra ROM is maybe 20 degrees from full (limited by pressure in the top of the knee)

Could maybe do a little more w exercises - the pressure in the knee is limiting. Causes pain in knee cap area.

Great to hear about the normatec. Thanks!

[AbidingApe @abidingape]

@bowtiedkobra Also considering the Hyperice Normatec 3 to help get rid of that inflammation/pressure in my knee

[AbidingApe @abidingape]

@bowtiedkobra Roger.
ASMR: Ant. Thigh/IT Band
Patellar Mob.
Quad Ramping
Tibial Rotations
DIS: Knee/hip, Knee/ankle
Seated psoas activation
Hip thrusts
Pulling knee with a strap to increase ROM
Light Biking
Any of those a good ROI on reducing inflammation?

[AbidingApe @abidingape]

@DejaRu22 When one has complete peace of mind