I genuinely hope 2022 brings all of you the courage to follow your heart, to find what fires you up each day, and to chase your passions with more intention and follow through. Remember it is never too late to start being the person you want to see in the mirror.
Ask women. Ask us for advice on leadership and business and athletics. We are capable. We are ready. We are up for the challenge and the responsibility. If you stick to board & locker room chats, women miss out. If you think emotions and vulnerability are weaknesses you miss out.
Treat your life like it's a track/cross-country year.
You have 3 seasons during a year. Just around the corner is a chance to reset, to put the last season's performance behind you & start anew.
Life isn't one continuous narrative, but seasons where we can wipe the slate clean
Marathon training is about finding the sweet spot between fatigued enough to question yourself and running on tired legs but not digging a hole that you can’t climb out of. For each person that will look different based on your running experience and life stress.