Runner of long miles and longer thoughts. Lifelong learner and reader. Training the body, steadying the mind, choosing presence, curiosity, and forward motion
The best things in life get you out of your own head. You stop overthinking. There’s no anxiety about the future. There’s no regret about the past. There’s just energy in the present. There’s just flow. Lean into the work (and people) that get you out of your head.
I regret engaging in the political dumpster fire of the Trump-Zelenskyy meeting.
I simply want to do my small part in building bridges & pushing for long-lasting peace.
I'll try to focus on that through long-form nuanced conversation with people on all sides.
I love you all ❤️
Not a lot of people understand this... but you actually don’t have to have an opinion about everything. You don’t have to decide if something is good or bad. Marcus Aurelius says limiting the amount of opinions we have is one of the most powerful things we can do in life.
"When building habits, choose consistency over content. The best book is the one you can’t put down. The best exercise is the one you enjoy doing every day. The best health food is the one you find tasty. The best work is the work you’d do for free."
@naval