I teach systems for life & business. Your nervous system is your #1 system to boost PRODUCTIVITY & JOY. I write practical tips rooted in love, science, wisdom.
@jonnym1ller 100% agree. I usually help clients frame their experience of emotions as comfortable or uncomfortable for them. different for every person. But feelings are not inherently positive or negative. Those are judgements / stories we put on them.
Supercharge your mornings:
Stack high-vibe activities like you're building a tower of joy.
My stack:
• spiritual practice
• reading
• journaling
•yoga
• love texts to besties.
It's like an IV Drip of sunshine ☀️ straight to the soul.
What’s yours?
h/t @jakobgreenfeld
Waiting for certainty is like waiting for your cat to bark - it’s not happening.
Certainty comes after you’ve taken action - not before.
So, if you’re stuck… just take a small action. ANY action. Then see what happens next.
You’re welcome. Woof!
@SavingsCaptain It’s a lifesaver for me… with the InHome added ($40/yr) I’m autistic, so going to the store is super challenging for me. Not having to go inside a Walmart is a huge value-add to my life.
Are you responding to your day from a perspective of THREAT or CHALLENGE?
If you view things as a threat, your performance will decline and you'll move from a protective state.
Try this instead: Take things on as a challenge. Your body will literally shift & you will perform!
@NotionHQ LIES! Dont let Notion use you. I fell for this with Charts - I did everything they asked me to and they NEVER delivered early access despite my persistent and kind follow-up. They are using you for their own gain. Don’t fall for it. There is zero integrity here.
@mariepoulin I honor this day and being child free with you. My former wife and I chose not to have kids too. (Almost 30 years ago now.) Wisest decision for us both.
@TheHappyerist 1. I have compassion for whatever attitude I have. (No shame)
2. I let go of the idea that I’m supposed to have any particular attitude, or one is better than another.
3. I bring even more intense love to the one having the experience (me). Relentlessly.
@george__mack I started seeing a yoga therapist remotely a few years ago and it’s changed my life. Happy to offer a recommendation to her if you like (DM me). I had lots of back pain and other issues and they are completely resolved. Easily one of the best investments I’ve ever made.
@jodie_cook Posting on social media can be a nourishing service, an act of love when it’s done without attachment.
Steve Mattus
https://t.co/jIeaRpF5rK