Before you cook beans,
Soak them for 12 hours.
This will denature harmful elements like oxalates and lectins, which inflame the gut and the kidneys.
You can also use traditional alkaline salt (munyu) while cooking to neutralize these acidic compounds.
#FoodFriday
Program ya Sunday ni fupi sana…kwanza maombi ndio Mungu aongezee mahasidi na wale wa roho mbaya confusion… alafu tuingie kiwanja pale Jacaranda. Excuse yako ni gani?
Oburu flies all the way to the UK for a medical check-up, only to return home and tell the people of Nyanza to vote for Ruto because “SHA is working.” Politics can be very interesting. 😂
Kenyans i am requesting you
The energy that propelled us in 2024
Bring it back
One tweet
One post
One video
Everyone
Everyday
Ruto has commissioned a big international PR firm
We must win the information war
From now mpaka next year August
Say what you want about this app, but watching someone post a 12k rent arrears bill and having a tweep cover every single cent all in under an hour is Unmatched.
This place can be toxic, but when people decide to show up for each other, it’s genuinely beautiful to watch.
Cha muhimu vijana ni Tujiaminie. Let us not doubt our capacity of understanding things,that we know very little. Hiyo ingine unadhani haujui, utajulia mbele.
Anthropic, the US company behind Claude, says a Kenyan political operation used AI to create fake social media posts that looked like they came from ordinary Kenyans.
Kenya collected a record Sh135 billion from the Roads Maintenance Levy in the year ended June 2026, up from Sh119.7 billion the previous year.
The levy is now Sh25 per litre, but 30% of Kenya’s road network is still in poor condition.