🚨HONESTLY🚨
Feed the Cats
Long to short
Short to long
Conditioning
Whatever y’all use… who cares 🤷🏿♂️ the debates will continue no matter.
Choose your hill. Do you and be good at it.
Regardless: Look at the ATHLETES in front of you and see what will work best for THEM!
"Death is undefeated, but I'll take it to three overtimes. That's strength."
Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit.
More from @JenLada:
“It's refusing to lose over wanting to win. Everyone wants to win, but it's having that never give up mentality. It's attacking every day.” -- P. J. Fleck
In-season strength training for high school football isn’t about chasing PRs. It’s about staying strong, healthy, and explosive all season long. Here’s what it should look like 👇🧵
Weight room strength not transferring to the field?
We've all had that kid who was strong as an ox but had no "pop" or burst on the field
Here's why and the 5 tools to fix it🧵