We are continuously distracted by technology.
Journaling can help you examine and defuse your thoughts from your emotions.
Make journaling special by turning it into a ritual.
Get yourself something special to write with. @AddyCopp has beautiful handmade wooden π pens
A clinical trial found a fasting-mimicking diet decreased biomarkers of inflammation in humans. In mice, the diet reversed pathologies associated with Crohn's and colitis partly by changing the gut microbiome. https://t.co/S0LvvpWRMp