Biotin (vitamin B7) cures diabetes within weeks in study.
A megadose (9 mg):
⬩Lowered blood sugar by nearly HALF
⬩Did not increase insulin
In type 2 diabetics. Below is an example of one patient in the study.
Biotin:
⬩Induces the expression of glucose metabolizing enzymes
⬩Serves as a vital cofactor for energy production.
⬩Found to be 60% lower in this diabetic population
Insane.
Top 25 Countries with the Lowest Quality of Life in 2025
1. 🇳🇬 Nigeria
2. 🇧🇩 Bangladesh
3. 🇻🇪 Venezuela
4. 🇱🇰 Sri Lanka
5. 🇪🇬 Egypt
6. 🇮🇷 Iran
7. 🇵🇪 Peru
8. 🇻🇳 Vietnam
9. 🇵🇭 Philippines
10. 🇱🇧 Lebanon
11. 🇰🇪 Kenya
12. 🇮🇩 Indonesia
13. 🇵🇰 Pakistan
14. 🇦🇱 Albania
15. 🇹🇭 Thailand
16. 🇰🇿 Kazakhstan
17. 🇨🇱 Chile
18. 🇨🇴 Colombia
19. 🇲🇦 Morocco
20. 🇦🇿 Azerbaijan
21. 🇺🇦 Ukraine
22. 🇷🇺 Russia
23. 🇹🇳 Tunisia
24. 🇧🇷 Brazil
25. 🇦🇷 Argentina
📌 Quality of Life Index reflects overall well-being using key factors like Safety, Health Care, Cost of Living, Climate, and More.
Source: Numbeo
i came back to this police station again because ytd i came here. thinking they could help to contact the police in bogor. but some people told me "this is also a police station" but after one hour, no officer has come to talk to me .. don’t they get paid for doing their job?
- Linux is free.
- Docker is free.
- Kubernetes is free.
- Git and Github are free.
- GitHub Actions is free.
- Python is free.
- AWS, GCP, Azure are free (limited use).
- Terraform is free.
- ArgoCD and Flux are free.
- Prometheus and Grafana are free.
Your laptop and internet connection: That’s all you need to start.
No expensive bootcamps. No fancy certifications.
Just you, your determination, and these free tools.
While others are complaining about job markets and layoffs, DevOps engineers are getting multiple offers.
Companies are desperate for people who can automate, deploy, and manage infrastructure.
The same skills that took me from X to 3X salary, All learned using free tools.
Every successful DevOps engineer started exactly where you are right now. Zero experience. Zero connections. Just curiosity.
They didn’t wait for the “perfect” time. They didn’t make excuses about not having money for courses.
They downloaded Docker, broke things, fixed them, and repeated.
Start today. Your future self will thank you.
THE COBRA EFFECT
During the British Raj, officials grew concerned about the rising number of venomous cobras in Delhi. To tackle the issue, they introduced a bounty for every dead snake.
At first, the policy seemed successful, many cobras were killed.
But soon, an unintended consequence appeared. Enterprising locals began breeding cobras to claim the reward. Once the government realised this loophole and scrapped the bounty programme, the breeders released their now-worthless snakes.
The result? The cobra population surged to even higher levels than before.
This episode is remembered as the Cobra Effect, a classic example of how well-meaning incentives can backfire, producing the exact opposite of the intended outcome