AD_ WINGS 🇯🇲

✈️UK CAA & EASA PPL (A) | 🌙Night Rating | 📚ATPL Theory @bristolgs | ✝️ ‘For I am not ashamed of the Gospel of Jesus Christ’ ✝️

[AD_ WINGS 🇯🇲 @adrian_wings]

🇪🇸 - 🇫🇷 - 🇬🇧 FL100 🤩 #pilotlife #privatepilot #grumman #modularpilot #aviation #hourbuilding #pilot #aviator #atpl #fly

[AD_ WINGS 🇯🇲 @adrian_wings]

@danhinvesting Yeah, I’m in no rush. For that kinda deal, I’m willing to wait

[AD_ WINGS 🇯🇲 @adrian_wings]

@ClubhouseGrowth Just placed my order 😎

[AD_ WINGS 🇯🇲 @adrian_wings]

@AliceTalksFooty He is not worth £85M relax

[AD_ WINGS 🇯🇲 @adrian_wings]

@JunaidSamodien_ That’s not an exact characterisation of what Lewis said. Nico Frankensteined his comments. 🙄

[AD_ WINGS 🇯🇲 @adrian_wings]

@simscircuit Inject this in my veins 😮‍💨😮‍💨

[AD_ WINGS 🇯🇲 @adrian_wings]

@DeanTTraining @toylan20 @Victor_Ude19 I’m guessing it’s a personal choice; what’s the reason?

[AD_ WINGS 🇯🇲 @adrian_wings]

@Tay2turrrnnt @Thechat101 @nittygritty410 I see. I guess he knows it all 🤷🏾‍♂️

[AD_ WINGS 🇯🇲 @adrian_wings]

@thanos876 Doesn’t exist 🤷🏾‍♂️🤷🏾‍♂️

[AD_ WINGS 🇯🇲 @adrian_wings]

@noirse_44 Watching this comparison with the ghost car, shows you that most of these pundits don’t have a clue. Karun claimed Lewis lost time into turn 1 and that hurt him all the way through turns 2 and 3. That’s actually not true when you watch this comparison.

[AD_ WINGS 🇯🇲 @adrian_wings]

@Tay2turrrnnt @Thechat101 @nittygritty410 So that means his analysis is somehow irrelevant? Logically fallacy. 🙄

[AD_ WINGS 🇯🇲 @adrian_wings]

Thoughts? @mindpumpsal @Mindpump @mindpumpAdam @MindPumpJustin

[Dean Turner @DeanTTraining]

You do not NEED to do Conventional Deadlifts literally ever

45 Degree Extensions CLEAR Conventional Deadlifts for most people based on their training goal(s)

Conventional Deadlifts do a so-so job at building the Spinal Erectors and the Glutes

The stimulus they provide to other muscle groups such as the Hamstrings, Abs, Lats, Traps, etc. is not enough to actually produce meaningful growth in those areas

This coupled with the biomechanics of the lift (technical demands and leverage) are ultimately what make it a pretty mediocre exercise choice in almost every context that isn’t “I want to get better at Deadlifting”

If you’re hellbent on doing a free weight hip hinge…stick with an SLDL or RDL variation

And if you’re willing to go totally against the pro Barbell propaganda:

45° Extensions are the PREMIER OPTION for training the Hams/Glutes/Spinal Erectors in a very efficient/effective/safe manner

[AD_ WINGS 🇯🇲 @adrian_wings]

@realtundeyoung @aystar Bro it’s a foul, but Arsenal have done more than ‘crowd the goalkeeper’ and gotten away with it. It’s disingenuous to suggest otherwise. The decision rightly went Arsenal’s way, but that doesn’t negate the injustice of previous decisions. Both things can be true. 🤷🏾‍♂️

[AD_ WINGS 🇯🇲 @adrian_wings]

@BoxingEnth And then Dan worked him over. 😮‍💨😮‍💨😮‍💨

[AD_ WINGS 🇯🇲 @adrian_wings]

@DevildetailsMU It’s a foul, but the crazy thing is Arsenal were the ones who reintroduced these corner melees. Pinning the keeper, fouling the keeper. Yet they have benefitted from this decision. Name on the trophy

[AD_ WINGS 🇯🇲 @adrian_wings]

@xAlexTHFC @MusialaEra If he stays fit and plays another 2 seasons, number 6 on the list is attainable. Anything higher would be hard work. Absolutely elite finisher!

[AD_ WINGS 🇯🇲 @adrian_wings]

@goetfoudje @PerpGremlin @amuse GOATED comment lol

[AD_ WINGS 🇯🇲 @adrian_wings]

@staffy_tv @SaeedTV_ This makes sense. So, by your logic anyone who is ignoring the performances doesn’t want him to get job in the summer. They just want him to get champions league football but nothing long term and nothing else matters. Thank you Staffy

[AD_ WINGS 🇯🇲 @adrian_wings]

@Mohqoshin He’s come in and told everyone to enjoy themselves? Player a back four. Not upset anybody? What an oversimplification! Wow… who knew managing Manchester United was that simple. Muppet🙄

[AD_ WINGS 🇯🇲 @adrian_wings]

@samuelluckhurst £10m richer 🤣🤣🤣