Ady Bonner

keeping your head down isn’t always easy and sometimes you shouldn’t. trying to find a place and a way.

[Ady Bonner @ady_bonner]

@MkRestorations @almurray @James1940 @tonypastor70 @DavidDi73100612 @WeHaveWaysPod Well done Marcus! Living the dream!

[Ady Bonner @ady_bonner]

@SoVeryBritish Company

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

That's the end of this thread.

If you found it useful, please retweet the first tweet to help someone else!

Follow me @Rob_NBF for more threads like this one.
https://t.co/Tj506ulnJs

[Zach Homol @zachhomol_]

You’re able to accomplish great things

Here’s how you do it

[Zach Homol @zachhomol_]

Struggling to hit your protein goals?

Do this and get an extra 98g of protein/day

Almost effortlessly

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

Your everyday activities are ruining your body!

- Sitting
- Texting
- Driving

You need to be lifting weights if you don't want to destroy your body.

Here are 7 exercises that will fix your posture and rid your body of pain and injuries 👇

[Ady Bonner @ady_bonner]

@wes3481 Queens jubilee celebration dish!

[Ady Bonner @ady_bonner]

@schelske May the force be with you !

[Ady Bonner @ady_bonner]

@martin_fl00d Where does JJ think he is?

[Ady Bonner @ady_bonner]

@zachhomol_ Jack Reacher mode

[Ady Bonner @ady_bonner]

@wes3481 Great to learn about your new family member. Be kind to yourself, hope the team are well and recovering!

[Ady Bonner @ady_bonner]

@martin_fl00d @BrewDog Curious 🤨, I’m not sure I trust the “I would buy it again” routine! You would drink moonshine from a hobo’s shoe!

[Ady Bonner @ady_bonner]

@Chris_Boardman And now for all the comments about lack of helmets!………
Most of the world’s ill’s can be solved by cycling more, no doubt in my view.

[Ady Bonner @ady_bonner]

@ToddHarding_17 Thank you, wonderful

[Ady Bonner @ady_bonner]

@artgvg @sarajcox @BBCRadio2 Brilliant, it seems far fetched but my wife (also Heidi) is celebrating her birthday today. She too is very special and a lovely lady! Many happy returns and happy Christmas to you and yours.

[Ady Bonner @ady_bonner]

@zachhomol_ Keep safe Zach, you’ll be back stronger than ever!

[The New Forest - Forestry England @EngNewForest]

Please share the message - take extra care on Forest roads and #BePreparedToStop for Forest animals. 🐴🙏

#NewForest #DriveToTheConditions

[Ady Bonner @ady_bonner]

@zachhomol_ True

[Ady Bonner @ady_bonner]

Out seeing the mighty @johnshuttlewrth at the Tivoli theatre Wimborne.
Good times

[Ady Bonner @ady_bonner]

@PetieKinder What do you mean CHANGE!
😉