@theionicXBT The number of jobs created in the US is exceeding expectations and previous numbers being revised up and you call it a recession? Lmao, fucking delusional.
@btc_charlie Strength Lower Body on Monday
Easy Run (6-10k) on Tuesday
Hybrid Training on Wednesday
Strength Upper Body and 1hour 5 a side on Thursday
Tempo Intervals Friday
Hybrid Training Saturday Morning
Rest Sunday
Generally do this for 3-5 weeks then have a deload low volume week 🤝💪
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