Frederik Aegidius

CrossFitter, Games competitor '12 and '13 master student at Copenhagen Business School

[Frederik Aegidius @aegidius52]

Complex at 140kg

1 push jerk + 1 split jerk + 1 ohs with 5sec pause - build to heavy single.

Great… http://t.co/O4rxTZXF4v

[Frederik Aegidius @aegidius52]

2x games competitor @katrintanja and 2x fittest woman on Earth anniethorisdottir racing through their… http://t.co/6AgZmXHZ3L

[Frederik Aegidius @aegidius52]

FINALLY DONE!

4 months of hard work both mentally and physically. Cand.merc.bio in 16 days.… http://t.co/FH3YBTyJ4t

[Frederik Aegidius @aegidius52]

Working with unilateral loading to improve hip flexibility and stability. You might like an idiot, but… http://t.co/V85M3gQjuc

[Frederik Aegidius @aegidius52]

#tbt - the Reebok gang from 2011 - good times http://t.co/RPTIcrx4Mp

[Frederik Aegidius @aegidius52]

Try this one out: 3 people, all need to finish their reps before moving on. Athletes can help each… http://t.co/o8ze1J2TgM

[Frederik Aegidius @aegidius52]

Playing with drills from @carlpaoli, great tool to build shoulder strength and endurance… http://t.co/zi0PawWvO5

[Frederik Aegidius @aegidius52]

Playing in the sun - the best way to keep your head in it after a defeat is to do things you like to… http://t.co/RWEsYLkPcz

[Frederik Aegidius @aegidius52]

coach_korey great words! Congrats with the shoes :)

#livewithfire
#reebok http://t.co/WkaKYjATsM

[Frederik Aegidius @aegidius52]

T-14 days for hand in of my masters thesis in

"communication in the pharmaceutical industry"

guess… http://t.co/hCUI8pdlkq

[Frederik Aegidius @aegidius52]

Give-away for the best motivational quote

Reebok nano grey/black size 8,5US

#livewithfire
#reebok http://t.co/2uV8KwyKv2

[Frederik Aegidius @aegidius52]

Fastest shoe out there - fresh and fly for regionals. Thanks @reebok!

#livewithfire
#neverquit… http://t.co/rwbH6o4s9X

[Frederik Aegidius @aegidius52]

3..2..1..GO! Regionals is almost here. Good luck to all competitors @ Butchers Garage http://t.co/IFnkxzhsBF

[Frederik Aegidius @aegidius52]

Regionals is only a few weeks away. Sun is out in Copenhagen - May is gonna be a great month! See you… http://t.co/12TrnkNACt

[Frederik Aegidius @aegidius52]

AM session, wod 2/3

3x3min on 2min off
30cal row
20 Wall Ball shots 40lbs
10 Chest to bar Pull… http://t.co/xjWHVUM7Zg

[Frederik Aegidius @aegidius52]

Any tricks to avoid making the vinegar face while lifting (heavy) things?

@ttrainingplan… http://t.co/T55Q9VX0Zb

[Frederik Aegidius @aegidius52]

Heavy airforce wod
FT: every min 5 burpees

20 Thrusters
20 SDHP
20 OHS
20 STOH
20 Front… http://t.co/rEKYMwcK5n

[Frederik Aegidius @aegidius52]

Morning intervals from @ttrainingplan,

5x 90sec:90sec,

5 MU
8 deficit HSPU
ME DU

Great… http://t.co/y1PqOtt3ho

[Frederik Aegidius @aegidius52]

How to nap at the office
#sneakynaps
#sleepy
#ninja
#stealthmodeON http://t.co/l7XuMkR44t

[Frederik Aegidius @aegidius52]

8am, suns out AD's out! 1000cal FT. Great recovery work. @nfsports_
@nfsports_
@nfsports_… http://t.co/aHxNANWTT6