samoanstrengthcoach

Athletic Director/Senior S&C Coach @elevationfitness - [email protected] Owner/Founder @holymackathletics

[samoanstrengthcoach @AfeleZion]

@srattanpal Holy Mack!

[samoanstrengthcoach @AfeleZion]

I’m all for trying new things and variations for being explosive. But fucken c’mon... this shit is starting to look like a circus act.

[samoanstrengthcoach @AfeleZion]

@arielhelwani @TheNotoriousMMA People can learn from their mistakes. Big ups @TheNotoriousMMA

[samoanstrengthcoach @AfeleZion]

@JonnyBones Last man standing

[samoanstrengthcoach @AfeleZion]

@DaruStrong That’s the winner right there. 😜

[samoanstrengthcoach @AfeleZion]

@wesleyamullins @Benaskren Hahahahahaha facts

[samoanstrengthcoach @AfeleZion]

@benbruno1 @RealDealBeal23 chappelle

[Coach Brandon Wilcox @CoachWilcox55]

You show up on time not because your coach said so, but bc you want to be great.

You go full speed not because your coach said so, but bc you want to be great.

You give positive leadership not because your coach said so, but bc you want to be great.

...BC YOU WANT TO BE GREAT!

[samoanstrengthcoach @AfeleZion]

@russdiemon Kill it my dude! 🔥

[samoanstrengthcoach @AfeleZion]

LAKERS UP @Lakers 🙌🏽

[Stephen King @StephenKing]

So here’s the new normal: If you get caught doing bad shit, just yell “FAKE NEWS!” and move on.

[samoanstrengthcoach @AfeleZion]

@CoachKurtHines 😂😂😂👏🏽👏🏽👏🏽👏🏽

[samoanstrengthcoach @AfeleZion]

Too much talk on box jump mechanics. Over technical coaches, will coach themselves out of a job. Shut the hell up and focus on getting the job done. If you were getting chased by a big ass dog would technique matter when jumping over a fence to save your life?#GTFOH #lessismore

[JF Esculier @JFEsculier]

Great talk on imaging for knee osteoarthritis by @ProfDavidHunter . MRI = better to identify early changes in the joint - Xrays catch changes too late. #OARSI2019

[samoanstrengthcoach @AfeleZion]

@CoachWilcox55 Yes is have. Usually stems from pressure from parents, politics from the club or organization, the constant loops holes these sport coaches have these kids jumping through to be turned down that they didn’t make the team. Kills passion

[Coach Hines 🇺🇸 @CoachKurtHines]

Sometimes being #1, is all about being LAST!

Last to leave team workouts

Last to EVER be disrespectful

Last to do the bare minimum

Last to leave practice

Last to blame others

Last to talk bad about coaches

Last to EVER quit

[Coach Hines 🇺🇸 @CoachKurtHines]

Wanna get stronger? Lift!

Wanna get faster? Sprint!

Wanna be healthy? Eat healthy!

Wanna get 👍🏽 grades? Study!

Wanna be a leader? Lead!

Wanna make a difference?...

MAKE IT!

[Coach Brandon Wilcox @CoachWilcox55]

Being a CHAMPION is not a single action.

Becoming a CHAMPION is a habit.

Becoming a CHAMPION is an intentional attitude.

Being a CHAMPION is a way of life.

[Coach Hines 🇺🇸 @CoachKurtHines]

The GREATEST players I’ve ever coached are COACHABLE!

C - Confident (but not cocky)

O - Open to coaching

A - Always learning

C - Compassionate

H - Hard working

A - Adaptable

B - Builders of men

L - Leaders

E - Empowering

[Coach Hines 🇺🇸 @CoachKurtHines]

Instead of trying to soften the world for our youth, let’s STRENGTHEN our youth for the world!