And she did it! Rachel Miller moves up to #6 in the nation and crushes a 16 year old 400m Hurdle School Record! @rachelmiller567 I’m so proud! 59.45 for the WIN! WOOOOOOO‼️#1 in school history...#6 in the nation. 🦅🏆🔥
Mastery—setting out on a path of progress where concrete results can be traced back directly to the work you put in—offers profound mental health benefits. This is not talked about nearly enough. https://t.co/E6z8cUQihW
5 Ways to Think Like a Champion
(P.S., Champions aren't born. They are shaped and molded. And as iron sharpens iron you can develop your mindset and the mindset of your team with the right thinking, beliefs and expectations that lead to powerful actions.)
The only way you can find out how good you are is by giving yourself a chance.
Most of us excuse, rationalize, or give up before we've even give ourselves a shot.
Put yourself in position to do something. Don't obsess over whether it'll work out or not. Be there first.
Don't go into a race expecting to feel great; instead, realize and accept that it's going to hurt, it's going to be difficult. And that's alright. In fact, it will probably allow you to run faster in the end.
https://t.co/Jb4Mpn5hC6