Aimee Griffiths

Healthy #Sleep Warrior. #happyrunner Mum to Hudson. Traveller. Explorer. Dreamer. Energetic. Optimist. The world is all gates, all opportunities... Emerson.

[NASA @NASA]

Having trouble sleeping? Try some of these seven techniques our astronauts use to get better sleep in space!

These methods help @NASA_Astronauts sleep well through the disruptions of their natural sleep cycle — and they may help you too: https://t.co/pams55TN5z

[Aimee Griffiths @aimeedovell]

Las Vegas Market was a vibe... let's do it all again!

[Aimee Griffiths @aimeedovell]

Happiness is pizza the size of your head. God bless America 🍕

[Aimee Griffiths @aimeedovell]

@HiltonHonors @domm you're really smart. 🤓🤓

[Aimee Griffiths @aimeedovell]

Honestly cannot believe another year has gone by and the Australian government (I don't even care which party) hasn't changed the date. At least let us take a vote to decide.
It's a disgrace and embarrassing that we cannot show respect for our first nations people.

[Matt Walker @sleepdiplomat]

Small study w/limitations: smartphone use in bed = longer time to fall asleep, more time awake at night, higher heart rate & lower HRV (nominal effects on REM/NREM). Love @michaelgrandner's rule: you can only use your phone standing up in the bedroom 🙌 https://t.co/CtscGPnyzY

[Aimee Griffiths @aimeedovell]

@Qantas Your flight crew on QF11 syd to lax on Sunday were so wonderful. I was airsick and they took such great care in making sure I was ok. ❤

[Aimee Griffiths @aimeedovell]

@Qantas Sydney first lounge has ruined me for all other lounges now. Unless there's a spa and signature cocktails I'm not having it. ✈️✈️

[Andrew D. Huberman, Ph.D. @hubermanlab]

Don’t ask how people are doing,
ask how they are sleeping.
You’ll learn a lot more.

[Aimee Griffiths @aimeedovell]

@southaustralia 💛💛💛

[Aimee Griffiths @aimeedovell]

When you discover @samsmith is performing ONE concert in Aus....
**immediately books flights ✈️✈️
But also, how do I get tix?
@nova1069

[Aimee Griffiths @aimeedovell]

Aus Government: We want to support women to return to work after children
Me: OK 🙋‍♀️🙋‍♀️
Aus Gov: no, not you. You must pay full childcare fees. No maternity leave either. 🤦‍♀️🤦‍♀️
#auspol

[Tessa Davis @TessaRDavis]

10 must-know Japanese concepts that will improve your life:

[Aimee Griffiths @aimeedovell]

Our @united take off announcement just offered passengers jet lag tips and told us to avoid too much caffeine and alcohol so not to affect our restorative REM sleep and now I only fly united 🤣😴😴 #sleep #travel

[Aimee Griffiths @aimeedovell]

Here we go... Flight 1/3 MCY➡️SYD
@Qantas

[Aimee Griffiths @aimeedovell]

Found a special note when helping my son with his reading books this morning 🥰
He's 5 and I explained how excellent the author is and how lucky he was to find this note 📝
#memfox

[Simon Sinek @simonsinek]

When we focus on the competition, we become reactive.

When we focus on improving ourselves, we become innovative.

[Aimee Griffiths @aimeedovell]

The ever so lovely Karen at @Qantas lounge in Sydney is an absolute gem. Offered to bring me a drink and came back with a little grazing platter too. And genuinely so lovely to chat with. 🥰

[Aimee Griffiths @aimeedovell]

@LinkedIn Airspace over NZ 😊

[Aimee Griffiths @aimeedovell]

BNE➡️LAS
Check in was breezy and lounge is super calm. So nice so far @Qantas
Ps. My rule is normally do NOT eat bread and no alcohol when flying!