Healthy #Sleep Warrior. #happyrunner Mum to Hudson. Traveller. Explorer. Dreamer. Energetic. Optimist. The world is all gates, all opportunities... Emerson.
Having trouble sleeping? Try some of these seven techniques our astronauts use to get better sleep in space!
These methods help @NASA_Astronauts sleep well through the disruptions of their natural sleep cycle — and they may help you too: https://t.co/pams55TN5z
Honestly cannot believe another year has gone by and the Australian government (I don't even care which party) hasn't changed the date. At least let us take a vote to decide.
It's a disgrace and embarrassing that we cannot show respect for our first nations people.
Small study w/limitations: smartphone use in bed = longer time to fall asleep, more time awake at night, higher heart rate & lower HRV (nominal effects on REM/NREM). Love @michaelgrandner's rule: you can only use your phone standing up in the bedroom 🙌 https://t.co/CtscGPnyzY
Aus Government: We want to support women to return to work after children
Me: OK 🙋♀️🙋♀️
Aus Gov: no, not you. You must pay full childcare fees. No maternity leave either. 🤦♀️🤦♀️
#auspol
Our @united take off announcement just offered passengers jet lag tips and told us to avoid too much caffeine and alcohol so not to affect our restorative REM sleep and now I only fly united 🤣😴😴 #sleep#travel
Found a special note when helping my son with his reading books this morning 🥰
He's 5 and I explained how excellent the author is and how lucky he was to find this note 📝
#memfox
The ever so lovely Karen at @Qantas lounge in Sydney is an absolute gem. Offered to bring me a drink and came back with a little grazing platter too. And genuinely so lovely to chat with. 🥰