Andrew Mole

[Andrew Mole @AJMPharm]

@Ryanhardie9 Special player.

[Andrew Mole @AJMPharm]

@FitFounder Which tape do you use/recommend?

[Andrew Mole @AJMPharm]

@Argyle @PAFCAcademy Amazing news

[CJ Finley @cjfinley7]

If you want it bad enough, you’ll find a way.

Otherwise, just accept that the way will be found for you.

[Andrew Mole @AJMPharm]

@FitFounder If a fraction of the money spent on drug development was spent on preventing poor lifestyle choices the western world would be an entirely different proposition.

[Dan Go @CoachDanGo]

Most people would rather take 50 pills a day than fix the lifestyle that made them sick in the first place.

[Andrew Mole @AJMPharm]

@theseancrow Concrete advice.
Too many people accept being 'done to' rather than creating their own destiny. Harnessing the power of the mind and conscious thought is the key everyone should be searching for.

[Takezo - Sword Of Clarity @takezopure]

When you feel stressed - meditate

When you feel low energy - exercise

When you feel tired - rest

No matter how you feel:

Don't complain, find a solution instead.

[Andrew Mole @AJMPharm]

@theleoalexandru AWESOME turnaround! Just the inspiration I need right now

[Andrew Mole @AJMPharm]

@hpfounder Always feel better after a few rounds of box breathing through the nose.

[High Performance Founder @hpfounder]

Step 1 - Stop what you’re doing
Step 2 - Inhale into the belly for 4 seconds
Step 3 - Hold breath for 4 seconds
Step 4 - Exhale for 6 seconds

Repeat for 3 rounds.

Feel better?

[Andrew Mole @AJMPharm]

So...

Take a DEEP breath

IN through the NOSE

OUT through the NOSE

Repeat ad infinitum

[Andrew Mole @AJMPharm]

You're breathing wrong.

Here's why and what you can do about it:

[Andrew Mole @AJMPharm]

As a result, we have begun to replace nasal breathing with less efficient and more alerting mouth breathing.

Nasal breathing is able to slow the inhalation rate allowing for a deeper and more efficient exchange of oxygen and carbon dioxide in the lungs.

[Andrew Mole @AJMPharm]

@smithhmackenzie Great choice! I've got 3 pairs already and I'm always on the look out for a new pair 🦶

[Alex Hormozi @AlexHormozi]

Whenever I get to a low point where I think “why do I even bother?”

I just try to remind myself “this is where most people stop, and this is why they don’t win.”

[Andrew Mole @AJMPharm]

@thefernandocz ThreadAwesome work! Would love for you to share the guide with me

[Andrew Mole @AJMPharm]

@smithhmackenzie So true! When your focus is on nourishing your brain with good fats it's like the smoke screen lifts and you realise that the junk food was clouding your judgment all along!