Akmal Lutfi

track footy shoes catan. tweets are my own.

[Akmal Lutfi @akmalutfi]

Few 🎞️ from the Beaver state 🦫

[Angga PF @AnggaPutraF]

https://t.co/ooUssQcZZC

[Akmal Lutfi @akmalutfi]

@CitiusMag @nikepreclassic Well with how they gassed up the race to go under 8 minutes this was very underwhelming

[Steve Magness @stevemagness]

Cape Verde! Tied 1-1 with the defending World Cup champs in the 60th minute...

You gotta love their story. Doesn't matter the name or the credentials...in the arena everyone has a chance.

The magic of sports.

[Akmal Lutfi @akmalutfi]

Malikkkkk!!!

[Akmal Lutfi @akmalutfi]

If you know how to use it I think Strava is the most fun social media out there

[David Abbott @runliftrunlift]

Take your time getting to the next level

Running is a sport full of levels. Not just levels of fitness, but levels of training.

People often get injured or burn out because they either don't accept their current level or try to jump to the next one too quickly.

Running volume is a good example.

For many adult runners, 0-20 miles per week is the first major level. A 12:00/mile easy pace gets you there on 4 hours of running per week. Very doable.

Going from 20 to 30 miles is harder. Going from 30 to 40 miles is harder still.

Depending on your age and training background, maybe you can move up quickly. Maybe not.

The important thing is that you stay at a level you can consistently absorb.

Long runs are another example. Research suggests one of the leading causes of injury is ramping up long run distance too quickly.

I was mad at myself the other day because my Achilles got pretty sore after I increased my long run from 15 to 17 miles. It reminded me that I wasn't at that level currently (musculoskeletally) despite having done countless 17+ mile runs in earlier years.

That's the other thing about levels: once you reach one, you're not entitled to stay there forever.

You have to own it.

If you stop running for six months like I once did, you don't start where you left off. You go back to a lower level and have to work your way up.

That's why people get injured or burn out. They don't accept their current level. They misjudge their fitness, or get greedy and think more is better, when in fact sustainable improvement is better.

The best long-term runners often aren't the most talented. They're the ones who accept their level, train appropriately, and gradually move up over time.

[Akmal Lutfi @akmalutfi]

@insidefolkative Remind me again why should we care?

[Akmal Lutfi @akmalutfi]

@nikepreclassic @Nike @TrackTownUSA @Diamond_League Why so lowkey why not go all in

[Nike Prefontaine Classic @nikepreclassic]

#PreClassic x @Nike ✨

The 2026 Nike Pre Classic Collection blends energy, intensity, and optimism into a race-day design built for world-class performances.

Next week, Nike athletes will debut the collection. Get your tickets now.

https://t.co/n0CEaJG1ht

[Akmal Lutfi @akmalutfi]

@a_know_nothing @DudespostingWs *Jim Ryun

[Alex Predhome, Track and Field Enjoyer @Predamame]

Excellent angle for showing distance events

[Steve Hanke @steve_hanke]

Yesterday, police CLASHED with THOUSANDS of students, who were protesting in Bandung, Indonesia.

PRES. PRABOWO AND HIS INTERVENTIONIST ECONOMIC POLICIES ARE TANKING THE RUPIAH.

[Akmal Lutfi @akmalutfi]

@JennyMeadows800 Elise Cranny where

[Akmal Lutfi @akmalutfi]

Insane how a thread from 20 years ago is still alive

[Akmal Lutfi @akmalutfi]

This is the good trend I’d love to see, more and more people are paying attention to the elites. For the most time I feel running in Indo is influenced by the wrong people who promote nothing but overconsumerism. Lets shift the attention towards the people who live off the sports

[Muthia @Muthia911]

Guys. Robi Syianturi podium 1 Full Marathon JAKIM dengan catatan 02:27:56 udah termasuk SUBUHAN DULU ✌️😭 Bayanginnn Full Marathon sub 02:30 pake break sholat dulu. Gue baca berulang-ulang, sekeren itu :') human bodies never ceased to amaze me.

[BBC News Indonesia @BBCIndonesia]

"Kami mau melapor ke polisi, polisi punya dapur SPPG. Kami mau melapor ke TNI, tentara punya dapur SPPG. Kami mau melapor ke DPR RI, anggota DPR banyak yang punya dapur SPPG," kata Iman Zanatul Haeri, seorang guru, di hadapan Mahkamah Konstitusi.

[Afiif Ardani @fiif_ardani]

Mau tau framing itu kaya gimana?

1) yang mengadakan acara, Total Politik dan NYL. Bukan UGM, bukan pula mahasiswa UGM. Di poster jelas tertulis siapa2 penyelenggaranya.

Totpol, pro pemerintah
NYL?
Coba simak deskripsinya di IG.

'Kontribusi nyata'
Khas siapa?

[Berly Martawardaya @bmartawardaya]

Tempo makin blak2an dan ngoko ala Jawa Timuran.

Seringkali ada godaan melihat kondisi/respon negatif sbg masalah komunikasi dan/atau personal yg akan membaik dgn reshuffle. Tp sering juga masalahnya adalah arah/detil kebijakan.

Seperti ditulis sastrawan legend William Shakespeare di lakon Julius Ceasar lebih dari 4 abad lalu:
"The fault, dear Brutus, is not in our stars, but in ourselves..."

[CITIUS MAG @CitiusMag]

🗣️ “That’s the best part about this sport… You’re entitled to the work, but you’re not guaranteed the fruit.”

@NovaTrackXC’s Marco Langon left it all on the track tonight, finishing 4th in the NCAA Championships 5000m final. Even though he didn’t win, Langon can still appreciate the nature of track and field after his final collegiate race.

🎥 FULL INTERVIEW: https://t.co/s4zTYAKR5b

[Akmal Lutfi @akmalutfi]

This hits deep