Akshay Bhumkar

Senior Consultant - Cyber Recovery (Business Resiliency Services) Dell Technologies

[Rishabh @Rixhabh__]

10 Grok 3 prompts that will turn you into a superhuman:

[Michael Dell 🇺🇸 @MichaelDell]

@deepseek_ai @DellTech @huggingface As with all open-source YMMV. Be careful out there

[Michael Dell 🇺🇸 @MichaelDell]

Excited to join with @nvidia to launch Dell AI for Telecom, transforming networks with smarter automation and innovation!

[Kevin Heintz @AskCoachKev]

The perfect daily fat-loss routine:

(You’ll lose inches your very first week)

1. Daily calorie deficit of 500
2. 1g protein per lb of bodyweight
3. Plenty of water (supplement electrolytes)

4. Strength train 4-5x per week
5. 8,000 steps per day (minimum)
6. Progressive overload (supplement creatine)

7. No food 2hrs before bed
8. Same bedtime & wake time each day
9. 7+ hours of quality sleep (supplement magnesium)

- Diet for losing fat
- Training for building muscle
- Sleep for quality recovery & optimization

YOU. CANNOT. LOSE.

Follow this starting tomorrow.

[Kevin Heintz @AskCoachKev]

Quick story for anyone trying their asses off to lose weight:

2 years ago I’d go to the gym 4-5x per week at the same time each day & this was the case for awhile.

I’d see the same people over & over until we bought a new home and moved elsewhere.

Now, my workouts are done primarily at home..

Except for today.

I went back to that same gym to get out of the house (at the same time of day that I would 2 years ago)..

And I noticed two things:

1 - A lot of the same people I’d see daily 2 years ago, are still going.

Awesome consistency & determination right? Super cool to see.

But here’s the kicker..

2 - Every single f*cking one of them looked exactly as they did over 700 days ago.

A few of them were actually heavier than I remember.

I want you to sit for a second and THINK about that.

Imagine waking up for over 700 days..

Spending at least an hour at the gym (so 700+ hours of your time)

And at the end of it, having almost nothing to show for it.

Let me be clear:

I’m not making fun of any of these people.

But I need you to understand that “going to the gym” is just one piece of the freaking puzzle.

If these people were following a proper nutrition plan all this time, then I wouldn’t have even recognized them today.

This isn’t a “theory”
This is hardcore, scientific FACT.

Without dialing in your nutrition, you will not lose fat.

You will not change your body composition.

You will not make even a FRACTION of the progress you’d make if you unf*cked your eating habits.

If you’re sick & tired of living in a body you’re unhappy with

Work with me and I’ll change your life.

90 days from now you’ll be:

- 30lbs lighter
- More muscular
- And more confident

DM me “3090” if interested.

(Not free. Incredible transformations guaranteed)

Thanks for reading.

[Akshay Bhumkar @aks_b]

@elonmusk My Tesla MY is at 2024.8.9 with no FSD update for a one-month trial yet. When are you releasing it?

[Akshay Bhumkar @aks_b]

https://t.co/tiAzpyckPT

[Anurag Thakur @ianuragthakur]

Good news for Indian football lovers!

Our national football teams, both Men’s and Women’s, are set to participate in the upcoming Asian Games.

The Ministry of Youth Affairs and Sports, Government of India, has decided to relax the rules to facilitate participation of both the teams, which were not qualifying as per the existing criterion.

Keeping in mind their latest performances in the recent times, the Ministry decided to grant the relaxation.

I am sure they will put their best foot forward in the Asian Games and make our country proud.

[Igor Štimac @stimac_igor]

A humble appeal and sincere request to Honourable Prime Minister Sri @narendramodi ji and Hon. Sports Minister @ianuragthakur, to kindly allow our football team to participate in the Asian games 🙏🏽
We will fight for our nation’s pride and the flag! 🇮🇳
Jai Hind!

#IndianFootball

[Harsha Bhogle @bhogleharsha]

Gaping in disbelief every few minutes this evening. This, from #ShubmanGill is the innings of the tournament.

[Kumar Viivek Singh 1 @KumarViivek555]

अनिरुद्ध होशिंग नामक यह व्यक्ति वाराणसी का निवासी है और सरकारी नियुक्ति के नाम पर तमाम लोगों के लाखों रुपये लेकर फ़रार है स्वयं को पर्यटन विभाग का आला अधिकारी बताता है, आम जनता से निवेदन है कि इस जालसाज़ से सतर्क एवं सावधान रहें ॥@cop_anirudha @abhishe50764089 @AbhaySi09505594

[ViiVeK Kumar Singh @VIVEK9W]

@KumarViivek555 @cop_anirudha @abhishe50764089 @AbhaySi09505594 Cheated More than Crore Rupees many citizens of Varanasi & other cities , Be alert 🚨 with this Conman ( Anirudh Hoshing ) & Fraud .always present himself as officer of incridble india .@jagran_vns @DainikBhaskar @AU_VaranasiNews @HindustanVns @timesofindia

[Ram @Ram_Buffett]

@PMOIndia @DrSJaishankar @MEAIndia respected sirs. Apparently Indian embassy in Khartoum is saying that they don't have money to rent out buses to transport Indian citizens out of Khartoum. please help. They are waiting. I am in direct contact with them

[Rohan @itirohan]

@sachin_rt At what time do you wake up everyday? #AskSachin

[Akshay Bhumkar @aks_b]

@bhogleharsha why aren't you part of the IPL commentary team? https://t.co/MTySCY180p

[Gaurav Patwardhan @gauravpatwardhn]

Hum Nagpurkar ready for #G20 @g20org

@nitin_gadkari @Dev_Fadnavis @vijai63 @cbawankule

[Gaurav Patwardhan @gauravpatwardhn]

Senate Majority Leader Chuck Schumer woos India as ‘counterweight’ in Asia !

Stronger U.S - India relations 🇺🇸🇮🇳

https://t.co/Ex5ahK6Xfa

@narendramodi @DrSJaishankar @vijai63 @SandhuTaranjitS

[Ashish Merkhed @AshishMerkhed]

स्व सुषमा स्वराज जी परराष्ट्र मंत्री थी. उनके कार्यकाल में परराष्ट्र मंत्रालय से सम्बंधित किसी भी प्रकार की मदत के लिए ट्वीट करते ही उनका जवाब आजाता था.
मेरे मित्र @aks_b कई दिनों ���े @USAndMumbai #USVisa के # ट्वीट पर कोई जवाब नहीं मिल रहा.
@DrSJaishankar @MEAIndia

[Akshay Bhumkar @aks_b]

@AshishMerkhed @USAndMumbai @DrSJaishankar @VMBJP @MEAIndia @USAndIndia @USAndMumbai Please look into this matter urgently and the Case #(Case-2023- 02-06-018785219)

[Akshay Bhumkar @aks_b]

@AshishMerkhed @DrSJaishankar @USAndIndia @USAndMumbai Please need your help on the escalated Case ID 2023- 02-06-018785219.