Alan Masakhalia

Yes, this is me - a deep believer in democracy, human rights, the rule of law and good governance - my peers call me MWANA DEMOKRASIA

[Eric @amerix]

Cow foot soup, also known as KIGERE or MLOKONI, is one of the most nutritious traditional broths.

Before collagen powders were sold in fancy containers, our grandparents were drinking KIGERE.

When most people see the hoof, they walk away!

The tendons, cartilage, ligaments, skin, and connective tissues in the cow's foot are rich in collagen, gelatin and calcium.

When cooked, these compounds dissolve into the soup, creating a thick, nourishing broth.

Cow hoof soup is traditionally given to recovering patients, postpartum mothers, babies and the elderly.

Collagen and gelatin provide amino acids that support the repair of joints, tendons, ligaments, cartilage, skin, and connective tissues throughout the body.

For men whose knees crack when climbing stairs, whose backs ache after a long day, or whose recovery after exercise takes longer, then kigere is the traditional broth for healing and recovery.

#FoodFriday

[Eric @amerix]

BONE MARROW is nutrient-dense.

The modern food industry has convinced people that health comes from brightly colored packages, protein bars, fortified cereals, and supplements.

When hunters made a kill, the marrow was never discarded. It was considered a valuable source of nourishment.

The deepest nutrition is often hidden inside the animal.

Bone marrow contains:

• Healthy fats.

• Collagen-building nutrients.

• Amino acids.

• Fat-soluble vitamins.

• Trace minerals that support recovery, immunity, hormone production, and overall vitality.

For men engaged in hard physical work, intense training, or recovery from illness, bone marrow provides dense ketogenic calories and nutrients in a highly absorbable form.

People nowadays spend thousands searching for energy while eating foods that leave them hungry, inflamed, and exhausted.

Then they wonder why their bodies are breaking down.

If you value your nutrition, eat nutrient-dense traditional foods.

#FoodFriday

[Kama Wewe @mannjoro01]

@amerix After suffering from gastritis and seeking treatment thrice from the healthcare system with no permanent solution, I decided to change my diet and I can authoritative confirm my gastritis disappeared and now it's almost 1 year with no gastritis. Change or perish. #FoodFriday

[Eric @amerix]

Most people around you want you to fail,

They expect that when you fail,

• You will join them in their miserable lives,

Or,

• They will inherit your position so that they can succeed like you.

But if you don't meet their expectations of failure, they become even angrier and more hateful towards you for no reason,

Your growth and progress annoy them when you refuse to be the failure they expect.

Your discipline and determination to succeed angers them.

They will even become vengeful when you refuse to listen to their mockery and insults.

Such people cannot go far in life,

They will remain insufferable,

They will remain stagnant because their minds are full of mould as a result of jealousy, and their hearts are coated with thick black soot due to unnecessary hate towards a person who is just minding his business and has not done anything wrong towards them.

The only mistake you made is that you chose to pursue your purpose with discipline, order and consistency.

That is what irks them.

Refuse to accept their mockery and insults.

Focus.

In the end, you will win.

[Eric @amerix]

Top 5 Richest Women:

• Alice Walton

• Françoise Bettencourt Meyers

• Julia Flesher Koch

• Jacqueline Mars

• Savitri Jindal

SOURCE: Family

Top 5 Richest MEN:

• Elon Musk

• Jeff Bezos

• Larry Ellison

• Mark Zuckerberg

• Larry Page

SOURCE: Blood, Sweat and Pain.

[IVY @ivymuthe]

Motorbike thieves are robbing pedestrians along Kenyatta Avenue in broad daylight. Nobody is safe in this country

[Ja Leto @_falsi1ke]

As a man, I can confirm that that it hurts more to be without a car than a girlfriend. Especially December.

[Ja Leto @_falsi1ke]

I once saw a man lose everything job gone, savings gone, wife packing her bags.

But what shocked me wasn’t the loss. It was how quiet he stayed.

He didn't complain or blame any one .

He just rebuilt himself from the ground up, piece by piece.

Today he’s back on top. New job, new wife, new car.

Men don’t get to cry on the internet we fix our lives in silence. And that silence creates monsters.

Whatever you’re going through now, rebuild silently.

Come back unrecognizable.

[Alinur Mohamed @AlinurMohamed_]

Goons using boda boda to steal and vandalise a car while the police are watching. The occupants of the car are lucky to be alive.

[Lawrence Kitema @lawrencekitema]

Wait, someone make me understand. Why do boda boda guys behave this way? Here the gang chose to loot and vandalize this personal vehicle. So bad.

[Eric @amerix]

We always talk here about predatory and manipulative women, but we can also talk about uncouth men.

There is a breed of men out there who are lazy and unproductive.

Most of these men are mama's boys. They are still stuck in their mother's breasts.

Some of these men get very good women but mistreat these women, abuse them, borrow their money and refuse to refund.

These men spend most of their time playing video games, betting, watching Netflix, pornography and masturbating.

Their houses are extremely dirty.

They cannot cook. They cannot clean their kitchen. They cannot iron their clothes. They cannot polish their shoes even taking a bath is a Herculean task for them.

They are FAT.

They eat like pigs.

They smoke like a chimney.

They drink like fish.

Their women put up with so much filth and bulshit from these men.

When this kind of man disagrees with his woman, he begins mentioning Amerix.

"Even Amerix said"

"Amerix said I am the prize"

"Amerix said I stay Taliban"

You are not the Prize if you are lazy.

You are not the prize if you are not providing.

We do not condone lazy and unproductive men.

Most of these men are always on Twitter scrolling politics, abusing politicians and tweeting mindless memes and jokes.

Stop this nonsense.

Grow up!

You are the reason women are bitter and angry because women are naturally loyal followers. They desperately want a man who will lead her, give her direction and make decisions for her.

But you are an uncouth man who has no job, no interest in looking for a job, no interest in learning a skill but because your woman is working courtesy of her parents' efforts, you borrow her money all the time. Money that you never refund.

"Hi, babe. Kindly send me 1K, I will refund you tomorrow. There is a deal coming up"

Then he gambles this money or buys alcohol.

Men,

A good woman is a good woman. Don't turn her into a feminist because of your irresponsibility and backwardness.

These men are like this because of their poor upbringing, especially being pampered by their mothers.

That's why I keep insisting that if you are a father, be tough with your son. Don't entertain laziness and comfort.

Your son will grow up to be the most useless human being on earth if you don't get tough.

Do not allow his mother to feminize him. Continuously pump masculine energy into your son.

Good women who are ready to submit deserve good men.

These uncouth men are the type that is waiting for their parents to die so that they inherit the 3-bedroom house in the city, the old rusty Peugeot car and the non-performing general shop where he picks bread and milk on credit every morning.

Don't be this kind of man.

Be a good man.

Grow up!

#MasculinitySaturday

[Alan Masakhalia @alarnies]

ATTENTION WAZIRI @kipmurkomen

CC:
@ray_omollo

[محمدباقر قالیباف | MB Ghalibaf @mb_ghalibaf]

۱/ نه به آتش‌بس پایبندند نه به گفتگو باور دارند، و با محاصرهٔ دریایی و نقض توافقات دربارهٔ لبنان نشان دادند که فقط زبان قدرت می‌فهمند.

[محمدباقر قالیباف | MB Ghalibaf @mb_ghalibaf]

۲/ محاصرهٔ دریایی علیه ملت ایران و چراغ سبز امروز آمریکا به رژیم صهیونیستی، پایگاه‌ها و دارایی‌های آمریکا و رژیم در منطقه را به اهداف مشروع تبدیل می‌کند. دست نیروهای مسلح ما مثل همیشه باز است.

[Alan Masakhalia @alarnies]

Happy Madaraka Day Brethren

[Dr. Oscar Otele., PhD @Oscar_Otele]

New publication https://t.co/1fEjoKEQ1Y

[Maskani Ya Taifa 🇰🇪 @Maskani254]

Dr. Oscar Otele: The elected arms of government which thrive on political parties are speaking the same language, (against the appointed arms). #BalanceOfPowerKe @CMDKenya

[Citizen TV Kenya @citizentvkenya]

Dr. Oscar Otele: The Chinese found an infrastructural deficit when they came and they came in with a very different approach #DayBreak

@WaihigaMwaura

@TrevorOmbija

[Citizen TV Kenya @citizentvkenya]

Dr. Oscar Otele: What Kenya can learn from the Chinese is the working culture and ethics; there is need to restructure the way we approach our work #DayBreak

[Hon. Japheth .M. Nyakundi @HonJNyakundi]

Uhuru Kenyatta pretending to be the savior now is quite ironic

Back then, when Kenyans complained about the high cost of living, we were basically told he wasn’t in Ukraine as if unga prices and fuel costs needed a passport before affecting us

He should remain quiet in Ichaweri