Push Day Gym Routine For Best Results🔥
1. Bench Press: 4 x 8-10
2. Smith Incline BP: 3 x 8-10
3. Lever Seated Fly: 3 x 10-12
4. Triceps Pushdown: 3 x 10-12
5. Lateral Raise: 4 x 12-15
6. Overhead Tricep Extension: 3 x 10-12
7. Lever Shoulder Press: 3 x 8-10
Full Body Muscle Building Program!
1. Incline Bench Press: 3-4 x 8-12
2. Dumbbell Fly: 3-4 x 8-12
3. Cable Row: 3-4 x 8-12
4. DB Bent-Over Row: 3-4 x 8-12
5. Lateral Raise: 3-4 x 8-12
6. Incline Curl: 3-4 x 8-12
7. Triceps Pushdown: 3-4 x 8-12