Aleksander Pruitt

Opinions/Tweets are my own.

[Dangerous Thoughts @DangerousThinkg]

How can someone be accidentally married?
Ask the most oblivious guy ever

h/t Viva La Dirt League

[Bryan Johnson @bryan_johnson]

Sauna is one of the most effective health protocols I've done. Here is everything I've learned; it's the most robust characterization ever produced.

Results:

1) Fifteen sessions of sauna dramatically reduced environmental toxins in my body:

+ 65% drop in 2,4-D
+ 100% drop in MEP
+ 15% drop in MBP
+ 100% drop in MEHP (undetectable post sauna)
+ 56% drop in NAPR
+ 56% drop in HEMA
+ 100% drop in Perchlorate (undetectable post sauna)

2. Sauna eliminated 85% of microplastics from my ejaculate.

Nov 2024:
165 particles/mL
July 2025: 20 particles/mL

Nearly identical drop in my blood same time period:
Oct 2024: 70 particles/mL
May 2025: 10 particles/mL

3. Sauna, without ice on the boys, devastated my fertility markers.

Total Motile Count: –56%
Concentration: –30%
Motility: –50%
Morphology: –48%
Count: –9%

4. Sauna coincided with my fertility markers being at an all-time high. I have more total and motile sperm than 99.6% of men of any age, including men under 25.

+ total count: 600 M
+ concentration: 162 M
+ motility: 55%
+ total motile count: 330M
+ morphology (normal): 10%

We do not know what to make of these improvements. Was it the sauna? Sauna + ice? Ice only? We don't know but we did not identify any other protocols or lifestyle changes during this interval that would plausibly account for the change.

5. My vascular function improved by a ten year reduction in age. Now I have the vascular age of an elite 18-early 20s.

+ Central Systolic Blood Pressure: 96 mmHg
+ Central Pulse Pressure: 20 mmHg
+ Pulse Pressure Amplification: 160%
+ SEVR: 227%
+ Augmentation Pressure: 1 mmHg
+ Augmentation Index Wave: 3%
+ Traditional blood pressure: 107/75 mmHg

6. What type of sauna?
Use a dry sauna with high temperatures between 80-100°C (176 to 212°F) and 5-20% relative air humidity. Aim for the lower end of this spectrum, especially as a beginner. Higher temperatures closer to the boiling point can cause side effects like headaches and severely dried nose and eyes.

Note: Steam baths, hot tubs, and infrared saunas fail to replicate the same effects because they do not allow you to safely reach the required high temperatures and do not induce the same level of sweating, the necessary inverted (skin-to-core) temperature gradient, and the massive re-direction of blood to the skin with resulting vasodilation.

Dry sauna is unique, and very likely superior to wet (steam bath) and infrared saunas. By heating up your skin way faster than your core, dry hot sauna flips your core skin temperature gradient, eliciting the following hormetic benefits:

+ enhanced blood flow: the heart pumps up to 70% more blood, similar to intense aerobic exercise (zone 2-+ increased sweating for detoxification: to maintain a stable core temperature, the skin produces 0.6-1 liter of sweat per hour, facilitating significant detoxification.
+ improved heat tolerance: the body becomes better at handling heat, leading to a lower core body temperature (offering metabolic advantages)
+ safe activation of heat shock proteins: the skin experiences substantial heat shock protein activation, while a modest 1°C increase in core temperature is sufficient to activate these proteins without the risk of hyperthermia.
+ extended Exposure at higher temperatures: dry saunas are more tolerable for longer durations and at higher temperatures, maximizing the benefits.

7. Sauna protocol and frequency
Type: hot dry sauna
Temperature: 176–212°F ( I do 200°F)
Relative air humidity: very low, 5-20%
Duration: 20 min
Frequency: 4–7x a week

8. Heat Protection

If you'd like, you can protect your head from the heat by wearing a sauna hat or wrapping it with a towel (use only cotton or other 100% natural material). You can breathe through a towel or cloth if needed to protect your nose. I am personally fine not doing this.

Most importantly, ice the balls.

Icing the testicles is absolutely required to prevent heat from damaging fertility markers.

+ Ice the testes during the sauna session.
+ Use a non-toxic, reusable ice pack material.
+ Wear cotton boxers and shorts.
+ Place ice packs in between the boxers and shorts.
+ Keep them in place for the entire session.

Men should care about preserving fertility markers even when they are not trying to conceive. Sperm quality is tightly coupled to testicular function, which governs testosterone production, metabolic health, and long term endocrine stability. When fertility parameters decline, the same upstream dysfunction often drives lower testosterone, higher inflammation, and increased cardiometabolic risk.

9. Hydration

Dry sauna induces sweating as part of its beneficial mechanism. Be sure to hydrate properly. In general, you might need to rehydrate with up to 16–32 oz (0.5–1 L) of fluid after a sauna session. Be sure to add electrolytes.

If you want to be precise, measure your sweat amount and electrolytes (saltiness) using a patch (e.g., from Gatorade) to quantify your liquid and electrolyte loss, and rehydrate accordingly. Some people have saltier sweat than others and must ensure they replenish electrolytes as well as water.

My results: my body sweats 18 oz during a 20 min sauna at 200 °F, with a sodium concentration of 25-39 mg/oz. A single sauna session flushes 450–700 mg of sodium out of my body.

#

I wish you all the best in life my friend. A new era or being human is here. One where existence is the highest virtue. Prioritize sleep, daily exercise and eat well and you'll be in a strong position. Try to avoid the bad stuff. Anything that takes away your agency.

Be a warrior and caretaker of existence. Don't Die.

[Johann Kurtz @JohannKurtz]

https://t.co/TqtDrW0D8X

[Aleksander Pruitt @alepruitt]

汝の慧眼、我らを深く栄誉せしむ。

https://t.co/72dHHqHXYp

[NOBUNAGA🇯🇵🏯_夏樹蒼依 @japan_nobunaga]

I left Alabama. I am in Georgia now.

At 3 a.m. I saw a yellow sign glowing beside the highway.

Waffle House.

I went in. The parking lot was full. At 3 a.m.

I asked the waitress when they close.

She looked at me the way you look at a child who has asked when gravity ends.

She said, "We don't close, baby."

Two things happened in that sentence.

One: I learned Waffle House has never closed. Not at night. Not on Christmas. Not during hurricanes.

Two: she called me "baby."

I am a grown man. I have a mortgage. It repaired something in me I did not know was broken.

I ordered hash browns.

She said, "Scattered, smothered, covered, chunked, diced, peppered, capped, or topped?"

I did not understand a single word in that sentence.

I said, "Yes."

She nodded and wrote it down. Apparently that was a correct answer.

Then I learned something, and I need you to know I did not invent this.

The United States government measures the strength of hurricanes by whether the Waffle House is open.

Open: the storm is fine.

Limited menu: the storm is serious.

Closed: evacuate. It is over.

This is called the Waffle House Index. FEMA uses it. FEMA. The disaster agency.

Japan built earthquake satellites. America watches a diner.

Both systems work.

At 3 a.m., the Waffle House contained: two truck drivers. A nurse still in scrubs. Four teenagers in prom clothes. One man who had clearly made several mistakes that evening. And one Japanese man with a notebook.

Nobody asked anybody why they were there.

At Waffle House, being there is the answer.

Then a man at the counter noticed my Alabama shirt. It was a gift. Long story.

He did not speak. He pointed at the shirt and shook his head slowly, the way you correct someone in church.

Then he said, quietly: "Go Dawgs."

I panicked and used the only word I own.

"Roll Tide."

Every fork in the building stopped.

The cook looked up from the eggs.

The waitress said, "Baby, no."

I understand now. Every state here has its own word. My word is from one state ago.

The man bought my waffle anyway.

He said, and I am quoting him exactly: "You didn't know. Bless your heart."

I have been told that phrase has two meanings.

I believe I received the gentle one.

I believe.

[Bosnian Football @BosniaNTBall]

This is not fair, we have to play against 50 States! #FIFAWorldCup #BIHUSA 🇧🇦🇺🇸

[Centrist Peater @centristpeater]

Is inviting a girl to your air-conditioned home in Europe similar to inviting her to your yacht in America

[Alexander Stahel 🌻 @BurggrabenH]

The EU ETS is dead anyway.

That is unequivocally a good thing. The Green Deal was flawed from the outset.

Not a single European economy can afford ever-higher carbon taxes, wind & solar mandates, tailpipe regulations, or any other failed policy aimed at squeezing out the last tonne of CO₂, while the CCP's investment-led growth model exploits Europe's climate hysteria to capture industrial market share.

For those who still don't grasp the scale of the absurdity: since 2021, China has approved nearly 290 GW of new coal-fired power capacity—almost three times the size of the EU's entire remaining coal fleet. Coal still generates roughly 55% of China's electricity.

Why? Because for the CCP, carbon emissions are irrelevant beyond the usual lip service. What matters is cheap, reliable power, geopolitical energy independence from the United States, and export growth to keep industrial overcapacity running and prevent a debt implosion. The rest is 100%—not 99%—irrelevant. That simple.

I'd argue that even without these senseless EU policies, mass unemployment is now becoming increasingly difficult to avoid in the UK, Germany, France, Italy & the Benelux. Too much damage has already been done to Europe's core industries—autos, chemicals, steel, and every other energy-intensive sector.

If you still don't understand that by now, then you either haven't done your homework or you're an arrogant lightweight—and part of the problem. It's that simple.

@_FriedrichMerz @GiorgiaMeloni @EmmanuelMacron @alexstubb @vonderleyen @donaldtuskEPP @BR_Sprecher @MinPres @Bart_DeWever

[Tony Aubé @aubetony]

After a hellish week in a Paris Airbnb with no AC (100°F outside, 108°F+ inside), I started looking into why the French are so opposed to AC.
There's many reasons: bureaucracy, poverty, etc. But the main one is decades of environmental campaigns that convinced people AC is the devil.
The result? You can't escape the heat. Most buses, metro lines, and shopping malls have no AC.
This Monday, 850 schools are closing because classroom temperatures exceed 104°F.
In Nantes, they built a brand-new train station and a hospital without AC for environmental reasons. The station is now partially closed because it's become a "furnace" that endangers travelers. Hospitals are covering windows with emergency foil blankets to protect patients.
The French demonize air conditioning because it creates carbon emissions that contribute to climate change. Never mind that France already has one of most carbon-free electricity in the world thanks to nuclear, or that it accounts for less than 1% of global emissions.
They also oppose AC because it "just displace the problem" by dumping heat into the street. Never mind that studies suggest even if an entire city were air-conditioned, the increase in outdoor temperature would be at most about 1°F.
Instead, people are willing to endure 104°F+ indoors to avoid a marginal increase outdoors.
This ideology kills more people than firearms in the United States.
Across Europe, between 50,000 and 70,000 people die from heat every year, mostly the elderly and the poor. Compare that to roughly 44,000 Americans killed by firearms.
For comparison, despite having a similar population, deserts, and more extreme temperatures, the United States has only about 2,500 heat-related deaths per year thanks to widespread AC.
That's what bothers me most. The moralizing posture completely detached from reality.
People feel morally superior for "not polluting." They criticize America and its guns while tolerating policies that kills even more people.
I share this anecdote because I know it's shocking to Americans. Here, schools or hospitals reaching 104°F would be unnaceptable.
The absurdity is immediately obvious to us because we're looking from the outside. We see the gap between moral intentions and real-world consequences.
But we're no different. In America, we have dozens of similar issues where we're just as irrational, and we've become blind to them because the solution isn't politically acceptable.
How do can we bring back logic and pragmatism in our societies ahead of irrational political ideological ?

[blue @bluewmist]

Going to leave you with this tonight:
The best thing you can do for yourself is actively increase your surface area for luck to hit you. Go outside, travel more, go to new cates, museums, events, take a new route home, go for hikes, see cities, countrysides, take your notebook, speak to people, ask questions, start businesses - go on more side quests. You can literally just do things, and the more you do, the more serendipity and synchronicity will find you.

[Mattias Karlsson @sdkarlsson]

Det spelar roll vilka som styr.

[Aleksander Pruitt @alepruitt]

@Noahpinion A Europe that does #2 is no longer Europe.

And even if it wanted to it couldn’t.

[Dick Erixon @DickErixon]

Oj! Tony Blair, fd premiärminister i Storbritannien tar bladet från munnen: ”Gör vad som än krävs för att lösa problemet med illegal invandring”, alltså riv upp konventioner om flyktingar och mänskliga rättigheter. Han skriver också: “satsa på billig energi snarare än grön energi”.

[The Cultural Tutor @culturaltutor]

I’m making a show about buildings.

The concept is simple: do for the man-made world what Planet Earth did for the natural world.

But, when I pitched the idea, the answer was that nobody would watch it.

So I released a pilot episode on YouTube. It’s got 5.4 million views, 379k likes, and 23k comments.

People are interested, and now it’s time to make the full show.

Six episodes, filming in the UK, France, Belgium, Germany, Italy, and the USA, and releasing on a streaming service like HBO, Netflix, or Prime.

Why does this show matter?

First: we’re surrounded by buildings all the time. Look around yourself, right now… what do you see? Buildings are the logical conclusion of everything a society believes in. That’s the real focus of this show: not the buildings themselves, but what they say about us.

Second: there’s global dissatisfaction with modern architecture. This feeling gets written about online, but nobody’s given a voice to it on film or TV. That’s what this show will be. But this isn’t just about criticising modernity. That’s easy. This is about learning from the past in order to understand and improve the present, for everybody.

Third: there’s a drought of high-quality culture shows. When I spoke to film executives they said that only documentaries about sports, music, or true crime get funded. That’s a colossal missed opportunity. Galleries are always full, content about architecture goes viral online all the time, and people spend their precious holidays visiting beautiful cities.

Why no shows about architecture, then?

Tourists flock in their millions to see (for example) the buildings of Antoni Gaudí in Barcelona. But, if you asked those same people if they’re interested in “architecture”, they’d probably say no.

To put that another way: not many people want to watch “a show about architecture”, but lots of people want to watch a show that illuminates the real world they’re living in, each and every day.

What will the show be like?

Six episodes, going chronologically through history and arriving at the present, each focussing on the architecture and design of a specific period:

1. Middle Ages
2. Renaissance
3. Enlightenment
4. The Nineteenth Century
5. Art Nouveau & Art Deco
6. Present Day

But, in each case, the point isn’t just to learn about that era; the point is to learn about our modern world through those eras and what they’ve left behind. If you watch the pilot episode (included below) you’ll see what I mean.

So the show’s not really “about” the past; it’s about the twenty-first century.

That’s why it’s called The Modern World.

When you think of a typical history show there are loads of interviews, stock footage, archive photos, historical recreations, and graphics. We’re doing none of that. Everything will be filmed on location, because we’re telling our story only through the real world that exists right now. And, rather than going to the most obvious places, we’ll focus on buildings that aren’t well-known but should be more famous.

But that’s all big picture; what will it be like on screen?

Buildings used to look different in every country, and now they look the same. Why? Because the weather is different everywhere, and buildings were always a way of dealing with that weather, using local materials. Now we have air conditioning and we ship concrete around the world, so we don’t need to design our buildings with regard to local weather or rely on local materials.

Look at really old clocks and you’ll notice something: they don’t have a second hand… because it was only invented 300 years ago! Then you look at the present and you realise we’re surrounded by timers, by seconds ticking down and ticking up relentlessly. If we’re looking for a cause of our anxiety-inducing culture, that might be it.

When you spend time with the sun-softened bricks and time-warped timbers of old cities you notice that synthetic materials like plastic have taken over. When we’re surrounded by things that feel temporary, how do you think it makes us feel?

It’s only by seeing 19th century train stations, designed like cathedrals, that you realise tradition and technology aren’t enemies. New things don’t have to look boring: if the Victorians had designed AI data centres, they’d look like Medieval castles.

In the 1920s, at the zenith of Art Deco, people believed technology would uplift humanity. That’s why they decorated their buildings with statues inspired by electricity. Only by seeing their enthusiasm can we realise our own cynicism, and perhaps begin to fix it.

All of that… and much, much more.

But, above all else, this show is about a way of seeing. If you want to understand any society then you need to look at what it creates, not what it says about itself.

There’s a worldview in every single object; our skyscrapers are designed the same way as our phones. Learn to look at this world, to notice its details, and everything else starts to make sense.

What now?

I’ve been quiet online recently because I’ve been researching and working on scripts for six full-length episodes. Production begins when we’ve raised the funding.

The Modern World is coming.

[Defiant L’s @DefiantLs]

Milei: “I have nothing against artists. I myself had a rock band. My problem is that if you need a government subsidy to make art, you're no longer an artist, you're a public employee.”

https://t.co/gtHbjIQY9A

[François Valentin @Valen10Francois]

It baffles me that the country with some of the cleanest energy in the world has quasi medieval beliefs on AC

On top of the stupid "we aren't Yankees" mindset theres a quasi religious "we need to sweat to atone the world's climate sins" mentality

[Danny Deraney @DannyDeraney]

Every year, I share this video of French caretakers who take sand from Omaha Beach in Normandy, and scrub them into the letters to give them the gold coloring.

They do this for all 9,386 US soldiers who died.

France also gave us this land as American soil. #MemorialDayWeekend

[Ethan Brooks @alt_w_v_g]

My wife mentioned a nice private school over dinner this week
She said the campus was beautiful
I asked what's the tuition
She said we should look at it as an investment in him not a cost
I made a note
She said don't make a note
I said I always make notes
She said this isn't a deal
I said everything is a deal
She closed her eyes

She said we'd discuss it Saturday
I agreed

Saturday 7:02am
She came downstairs in her Saturday robe
Coffee in hand
I had my cargo shorts on

The dining room had been cleared
The projector was on
The analyst was at the head of the table
Quarter zip on, three iced coffees, a legal pad, and two laptops
He had been there since 6:44am

I texted him at 11:14pm Friday
The text said dining room 6:45am bring the model
He sent a thumbs up

My wife stopped in the doorway
She said what is this
I said you said you wanted to discuss it
She said this is not a discussion
I did not respond
She sat down anyway

The analyst stood
He said good morning ma'am
She did not respond
He sat back down
A printed deck in front of each seat
A fourth copy in case

Slide 1 Tuition Schedule
$38,500 per year
Thirteen years
$500,500 nominal
Before escalators
The school has raised tuition 4.2% per year for a decade
With escalators $648,000
My wife said okay
I said I'm not done

Slide 2 Opportunity Cost
Even before escalators
$38,500 invested annually
10% nominal return
S&P long-run average since 1928
By his eighteenth birthday $944,000
My wife said we can afford it
I said I know that's not the slide

Slide 3 Terminal Value at Age 65
$83 million
She was quiet

The analyst slid the sensitivity tables across the table
8% return $31 million
10% return $83 million
12% return $222 million
She did not look

She said this isn't about money
I said it's always about money
She said no it isn't
I said then what is it about
She did not answer

She said you can't put a dollar value on his teachers his classmates his environment
I said I can the analyst already did slide 6
He flipped to slide 6
She did not look

She said the school is the best in the city
I said best is a feeling
She said it produces the best students
I said the students were already the best before they got there

She said our son deserves it
I said our son deserves $83 million

My son walked in
He is five
Dinosaur pajamas
He looked at the projector
He looked at the open deck on the table
He looked at slide 3
He said are we modeling pre-tax or after-tax
The analyst opened a new tab
My wife looked at the ceiling

He said what's the discount rate
The analyst set down his pen
She closed her eyes

He said is this the same return assumption from the 529 conversation
The analyst stopped typing
He looked at me
I did not say anything

She stood up
Sat back down

He said dad can I help
I said yes
He pulled up a chair
The analyst handed him a printout
He started reading

My wife watched him read
She watched him for a long time

She said his name
He looked up
She said do you like school
He said the work is too easy and the kids don't ask questions

She did not respond
She looked at the ceiling
She walked out of the room

The analyst started packing up
He said should I follow up Monday sir
I said no follow up needed

He'll be fine

Sent from my iPhone

[Spencer Pratt @spencerpratt]

If that addict on your street were your own son, what would you do? That is the defining question that guides my 5 step plan to fix the homelessness problem in LA. We *must* end this evil racket of corrupt politicians and NGOs who profit off the misery of these poor souls. They launder money and feed them more drugs, so they can keep their customers locked in this hell on our streets. We have a moral obligation from God to help them and make our city safe and clean for everyone. Karen Bass and Nithya Raman have forsaken this city. Time for real leadership. Time for real compassion.

[Dominic Pino @DominicJPino]

Look at all the 🇺🇸 trade that's now happening without the Jones Act in effect.

And the Jones Act fleet is still fully booked. This is all extra shipping, from Americans to Americans, that's happening just because government got out of the way.

[naiive @naiivememe]

The older I get, the more I understand this man.