#Rumiar agravios modifica el #cerebro, deteriora la salud mental y empobrece los vínculos. La gratitud, en cambio, hace lo opuesto.
https://t.co/Z3FwbDj9SC
La gratitud te hace sentir feliz con lo que ya tienes.
Evita que te sientas amargado por lo que no posees.
Te permite disfrutar y sentirte satisfecho con lo que sí dispones.
Además, te ayuda a redescubrir personas y recursos que habías olvidado.
Cultivar este sentimiento es cultivar la buena suerte.
No hacerlo es cultivar la mala suerte.
Recuerda: la gratitud es tu mayor superpoder.
Realistic goals are dull.
Few people have the guts to pursue 'crazy' goals, but those are the only ones worth going for.
Not only do you stand out, earning more visibility and leverage…
…But you get the free energy from the excitement of the goal.
Many situations in life are similar to going on a hike: the view changes once you start walking.
You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started.
Most people aren't engaging in genuine thought, they're just running everything through their pre-installed value filter and calling it analysis. Every judgment is just your ego measuring reality against your personal desires and expectations, then declaring things "good" or "bad" based on whether they match your script.
It is the brain's lazy shortcut: it's faster to slap a label on something than to actually examine it.
Una persona segura es una persona que duda de sí misma. La seguridad real no es rigidez, es flexibilidad interna. Porque cuando tu valía no está en juego, puedes revisar tu conducta sin derrumbarte.
Some ways to find stillness right now:
- Go for a solo nature walk
- Write in a journal
- Lock into a creative activity
- Vigorous exercise: run laps, swim
- Help someone else
People think you have to travel for peace, but Marcus Aurelius says we can turn inward at any moment.