Alex Pyrgakis

[Alex Pyrgakis @alexpyrgakis]

@lukebelmar 0xCA70Eed71eBEede6B1143f0f3722f1213dD2a109

[Luke Belmar 👽 @lukebelmar]

GIVING AWAY $1000 in solana:2zMMhcVQEXDtdE6vsFS7S7D5oUodfJHE8vd1gnBouauv !

Like & RT to qualify + comment your wallet 🐧🐧

[Alex Pyrgakis @alexpyrgakis]

@PaulAustin3w 😍 the secrets are gettin uncovered!
just mention some lsd analogue like 1p lsd or shrooms so people dont go to jail as easily 🤣

[Alex Pyrgakis @alexpyrgakis]

@Jonathanjarecki @DrJackKruse also good example of “what you do, speaks so loudly i cannot hear what you say” observe where cruise lives, internally and externally

[Alex Pyrgakis @alexpyrgakis]

@Jonathanjarecki @DrJackKruse lesson on neurochemistry right there, manic behavior is obvious from the way he talks , this behaviour is to be expected. Double edged sword when to much dopamine helps with his pattern recognition and he wins against similar people.

[Alex Pyrgakis @alexpyrgakis]

@GoodFarmingAdam @celestialbe1ng add some dht to get them masculine too🤣

[Alex Pyrgakis @alexpyrgakis]

@nntaleb in case there is a link, should be theough its osmotic effects, just drink some water with it

[Alex Pyrgakis @alexpyrgakis]

@NgoloTesla Too bad AI is spreading too fast for your beautiful truths to spread, enjoy your life

[Alex Pyrgakis @alexpyrgakis]

@thematrixwizard how come

[Shipwreck @shipwreckshow]

Algorithm training us like zoo animals???

[hinata @HinataMotivates]

Every other CEO is busy building their next big startup.

Meanwhile Telegram CEO:

[Nassim Nicholas Taleb @nntaleb]

If you feel that you are in competition with anyone, for anything, you are a loser.

[Brian Roemmele @BrianRoemmele]

This is MCKINNON GALLOWAY.

She show you how to become UNSTOPPABLE.

Wisdom.

[Alex Pyrgakis @alexpyrgakis]

@CryptoGFishere

[Yungkingmito @yungkingmito]

In 2023 a team proved something everyone should be talking about.

They showed you can switch a cell’s life–death signals with nothing but a tiny electric field. No drug or receptor just a gold nano-antenna pushing electrons into cytochrome c and flipping it on like a switch. One pulse triggers apoptosis, another rewrites gene expression, and the field was weak, so weak it sits inside normal biology.

This should’ve changed medicine overnight. Instead, almost nobody realised this experiment quietly rewrote the rules of how cells work.

[Ray Peat HubblyBubbly Emporium ✝️ @RayPeatHeadShop]

Vitamin D boosts the Ca:P ratio (but only if it’s from the sun):

Vit D from the sun increases overall calcium absorption without significantly increasing phosphorous absorption — an important distinction because D3 supplements make you absorb *more* P relative to Ca, paradoxically lowering your Ca:P ratio.

This is why in developing humans/animals, when Vit D supps are given without adequate Ca, the outcome is stunted bones and recessed jaws.

When Vit D is synthesized from sunlight (even in massive amounts like 20,000ui/20mins), it is slowly activated by the liver over a period of 3-4 days after exposure.

So basically you can get a steady, lasting dose of Vit D by sunbathing just once or twice a week — Convenient if you can’t arrange the time or privacy to do it everyday!!

Let’s say the best Ca:P you can manage through diet is 0.8:1, sunbathing/tanning for about 20 mins 2-3x a week is enough to push that ratio above 1:1 without any changes in your diet.

And as soon as the ratio crosses the 1:1 threshold, your metabolic rate massively speeds up, which means that you can enjoy more calories, lose weight faster, heal from injuries faster, you’ll also have faster reaction times, a higher IQ, a stronger morphogenic field (aura), and faster digestion (AKA no more feeling tired after meals).

Really, the benefits are endless. Start sunbathing and eating more calcium. Stop taking supplements wherever possible.

[Alex Pyrgakis @alexpyrgakis]

Endogenous vit d is more important than you think, new findings on how it can be supported during winter.

[Alex Pyrgakis @alexpyrgakis]

@bryan_johnson not a huge issue though

[Alex Pyrgakis @alexpyrgakis]

@bryan_johnson bryan , keep in mind nac blunts the trip

[Alex Pyrgakis @alexpyrgakis]

@_mattwelter jokes aside check bp morning and evening